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Ease and relax your hardworking joints and muscles Napiers warming cream is used to comfort muscles, joints, backs an...
Quick moisturising relief from dry, irritated, itchy skin Moisturises and soothes dry, itchy skin Cools and calms ho...
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Ania is a face massage therapist. I also work as a fitness instructor teaching yoga and other disciplines. I studied Public Health and Health Promotion in Poland and HND Sports Coaching course at Dundee College.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH).
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers Lyme Clinic. The Lyme Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
The humble nettle may safely improve glycemic control in type 2 diabetic patients and also reduce inflammatory markers. Tests on nettle leaf, taken as capsules or as a tincture were carried out with promising results. Learn more here.
In 2013 the results of an interesting randomised double-blind placebo-controlled clinical trial were published. Following is the abstract from this study by Kianbakht, S., Khalighi-Sigaroodi, F & Dabaghian which builds on previous studies that demonstrated the efficacy of nettle leaf tincture.
"Advanced type 2 diabetes mellitus (T2DM) needing insulin therapy is common. Most conventional anti-hyperglycemic drugs have limited efficacies and significant side effects, so that better anti-hyperglycemic agents are needed. Urtica dioica L. (nettle) leaves have insulin secretagogue, PPARgamma agonistic, and alpha-glucosidase inhibitory effects. Moreover, nettle leaves are used in traditional medicine as an anti-hyperglycemic agent to treat diabetes mellitus. Thus, efficacy and safety of nettle in the treatment of patients with advanced type 2 diabetes mellitus needing insulin were studied.
In this randomized double-blind placebo-controlled clinical trial, we evaluated the effects of taking nettle leaf extract (one 500 mg capsule every 8 hours for 3 months) combined with the conventional oral anti-hyperglycemic drugs on the blood levels of fasting glucose, postprandial glucose, glycosylated hemoglobin (HbA1c), creatinine and liver enzymes SGOT and SGPT, and systolic and diastolic blood pressures in 46 patients and compared with the placebo group (n = 46).
At the endpoint, the extract lowered the blood levels of fasting glucose, 2 hours postprandial glucose, and HbA1c significantly (p < 0.001, p = 0.009, and p = 0.006, respectively) without any significant effects on the other parameters (p > 0.05) compared with placebo.
Nettle may safely improve glycemic control in type 2 diabetic patients needing insulin therapy."
This work builds on the 2011 results in a study by Namazi, Esfanjani, Heshmati & Bahrami who studied the effects of a hydro alcoholic extract (tincture) of Nettle (Urtica dioica) on insulin sensitivity and some inflammatory indicators in type 2 diabetic patients. This was a randomized double-blind clinical trial on 50 men and women with type 2 diabetes done over an 8 week period. Patients were adjusted by age, sex and duration of diabetes, then randomly divided into two groups, an intervention and control group. They received, 100 mg kg-1 nettle extract or a placebo in three portions a day for 8 weeks.
Interleukin 6 (IL-6), Tumor Necrosis Factor-alpha (TNF-alpha), High Sensitive C-Reactive protein (hs-CRP) and Fasting Insulin concentration were measured. Insulin Sensitivity was calculated, at the beginning and the end of the study. The data were analyzed by SPSS version 18, p<0.05 was considered significant for all variables.
After 8 weeks, IL-6 and hs-CRP showed a significant decrease in the intervention group compared to the control group (p<0.05).
These findings showed that the nettle tincture has decreasing effects on IL-6 and hs-CRP in patients with type 2 diabetes after the eight week trial.
Reference:
Kianbakht, S., Khalighi-Sigaroodi, F., & Dabaghian, F. (2013). Improved glycemic control in patients with advanced type 2 diabetes mellitus taking Urtica dioica leaf extract: a randomized double-blind placebo-controlled clinical trial.
Clin Lab. 59 (9-10), 1071-6.
Namazi, N., Esfanjani, A., Heshmati, J., & Bahrami, A. (2011). The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial. Pak J Biol Sci. 14(15), 775-9.
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