Diverticular Disease There is strong evidence that this condition is caused by a low fibre diet and can be greatly improved by increasing the amount of fresh fruits and vegetables, wholegrains and fluid in your diet. Herbal supplements such as s...
There is strong evidence that this condition is caused by a low fibre diet and can be greatly improved by increasing the amount of fresh fruits and vegetables, wholegrains and fluid in your diet. Herbal supplements such as slippery elm and psyllium husks can also help to improve bowel motility, reduce inflammation in the bowel and prevent infection.
Bloating is when your stomach feels bigger or fuller than normal. It can sometimes be accompanied by discomfort, flatulence, or rumbling. something that every one of us has experienced at some point. It is very common to experience bloating, and u...
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Spring is a time of growth and renewal in Scotland, and it is also a time for wild herbs to start flourishing. Wild herbs have been used for centuries for their medicinal properties, and they continue to be popular today.
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Amy was talking to me via a Zoom link to her bedroom. She was propped up in bed, wrapped up in a dressing gown and explaining to me how exhausted and frustrated she was feeling.
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