Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Diverticular Disease There is strong evidence that this condition is caused by a low fibre diet and can be greatly improved by increasing the amount of fresh fruits and vegetables, wholegrains and fluid in your diet. Herbal supplements such as s...
Diverticular Disease
There is strong evidence that this condition is caused by a low fibre diet and can be greatly improved by increasing the amount of fresh fruits and vegetables, wholegrains and fluid in your diet. Herbal supplements such as slippery elm and psyllium husks can also help to improve bowel motility, reduce inflammation in the bowel and prevent infection.
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Spring is a time of growth and renewal in Scotland, and it is also a time for wild herbs to start flourishing. Wild herbs have been used for centuries for their medicinal properties, and they continue to be popular today.
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Amy was talking to me via a Zoom link to her bedroom. She was propped up in bed, wrapped up in a dressing gown and explaining to me how exhausted and frustrated she was feeling.
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September is rolling upon us which means it's time to switch our thoughts away from the summer holiday and get ready for back to school! New environments, change in sleep schedule or stress can all negatively impact your child's immune system and ...
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