Understanding Menopause and Hair Loss: Why It Happens and What You Can Do

Why Does Hair Loss Happen During Menopause?

For many women, hair loss is an unexpected and frustrating side effect of menopause. The fluctuation of hormones, particularly oestrogen and progesterone, during menopause can impact hair health. These hormones help maintain healthy hair growth, so when levels drop, it can lead to thinning hair or even hair loss during menopause.

Lower oestrogen levels can also increase the effect of androgens, a group of male hormones that contribute to hair loss in women. As a result, many women notice thinning hair around the crown or more significant post menopausal hair loss.

In fact, research shows that around 40% of women experience hair loss by the age of 50, which often coincides with menopause.

How Does Perimenopause Affect Hair?

Perimenopause—the stage leading up to menopause—can also trigger hair loss due to the gradual decline of oestrogen levels. This means that some women begin to experience perimenopause hair loss even before their periods completely stop. Perimenopause hair loss treatment often involves addressing these hormonal changes as early as possible.

What You Can Do About Menopausal Hair Loss

While menopause and hair loss can be distressing, there are several steps you can take to manage and treat it. Here are some of the most effective approaches:

• Diet and Supplements: Ensuring you’re getting the right nutrients can also help. Biotin, Vitamin D, and Omega-3 fatty acids are important for healthy hair growth. Nettle Tea is also packed with essential minerals for healthy hair. Its antioxidant properties also protect hair from oxidative stress, promoting a healthier scalp environment.
• Gentle Hair Care: Avoid harsh shampoos and heat treatments that can further damage thinning hair. We recommend Napiers Herbstrong Shampoo. This botanical shampoo contains rosemary with 12 natural herbs specifically selected to support healthy hair. Rosemary supports hair growth by improving scalp circulation, reducing inflammation, strengthening hair, preventing hair loss, and offering antimicrobial and antioxidant benefits for overall hair health.
• Speak To A Herbalist: Our herbalists can support your menopause journey. They will listen and understand the key issues you are facing as an individual to tailor the natural approach to your unique needs. Book a consultation here.

The Best Products for Menopausal Hair Loss

Finding the best products for menopausal hair loss can make a significant difference in your hair health. Some of the most effective products include:

• Volumising shampoos and conditioners: Look for products that add volume without stripping the hair of its natural oils. Also be cautious to ensure that they do not contain silicones, parabens or fragrance, all of which can irritate the scalp
• Hair treatments: Hydrating hair treatments can strengthen your hair and prevent breakage, making them a good option for those experiencing post menopausal hair loss. We recommend Napiers Herbstrong Tonic. This tonic contains rosemary with 12 natural herbs specifically selected to support healthy hair like our shampoo.

Hair Loss After Menopause: What You Should Know

For some women, hair loss after menopause continues or even worsens. This is because hormone levels, particularly oestrogen, remain low post-menopause. Finding the right post menopausal hair loss treatment is key to managing long-term thinning.

While hair loss during menopause can be a difficult symptom to deal with, understanding why it happens and what you can do about it can help you manage it better. From perimenopause hair loss treatment to finding the best products for menopausal hair loss, there are plenty of ways to support your hair’s health during this time. Remember, taking a holistic approach that includes a good diet, gentle hair care, and appropriate treatments can make all the difference.