Your cart is currently empty

There are no items in your cart.
Continuing Shopping
Blog

The Role of Adaptogenic Herbs like Ashwagandha in Pregnancy Stress Management

Rebecca Traylen,

Pregnancy is a unique journey, filled with joy and anticipation. However, it can also be accompanied by stress and anxiety. Adaptogenic herbs, like ashwagandha, have been traditionally used to help the body manage stress. But are they safe and eff...

The Role of Adaptogenic Herbs like Ashwagandha in Pregnancy Stress Management
Copied

Pregnancy is a unique journey, filled with joy and anticipation. However, it can also be accompanied by stress and anxiety. Adaptogenic herbs, like ashwagandha, have been traditionally used to help the body manage stress. But are they safe and effective during pregnancy?

Ashwagandha: The Ancient Adaptogen

Ashwagandha, an ancient herb, has been used in Ayurvedic medicine for centuries. It is considered an adaptogen, a class of herbs believed to help the body adapt to stress. Research suggests ashwagandha might help lower cortisol levels, the body's primary stress hormone.

Is Ashwagandha Safe During Pregnancy?

While ashwagandha has a long history of use, its safety during pregnancy isn't well-studied. Hence, it's recommended to consult with your healthcare provider before using ashwagandha or any other adaptogens during pregnancy.

Other Natural Stress Management Strategies

Adaptogens like ashwagandha can be a part of your stress management toolkit, but they should not be the only tool. Other effective strategies include maintaining a healthy diet, ensuring adequate sleep, staying physically active, practising mindfulness, and seeking support from loved ones.

Adaptogenic herbs like ashwagandha can be intriguing for their potential stress-relief benefits. However, due to the limited research during pregnancy, it's crucial to consult with a healthcare provider before incorporating these herbs into your routine. Remember, stress management should be holistic, incorporating lifestyle, emotional, and nutritional support.

More articles like this

View all Blogs
Free UK shipping over £65 Shop now
3-5 Day International Shipping Learn more
Rated 4.8 out of 5 on Trustpilot Read our reviews
Sign up for our newsletter today to stay up-to-date with exclusive discounts, early access to new products, offers, and curated articles.