Lemon balm, a member of the mint family, is a fragrant herb with a long history of use for its calming and uplifting properties. It is also known as Melissa officinalis and is native to Europe and the Mediterranean.

Lemon balm has been traditionally used for a range of health concerns, including stress, sleep, and skin health. In this article, we will explore the benefits of lemon balm and how it can be used to support your wellbeing.

The benefits of lemon balm:

Stress

Lemon balm is known for its calming properties and can help to reduce feelings of anxiety and stress. It has a mild sedative effect that can promote relaxation and calm the mind.

Lemon balm tea can also be enjoyed throughout the day to promote relaxation.

Sleep

Lemon balm is an excellent herb for promoting sleep and can be particularly helpful for those who struggle with insomnia. It has a calming effect on the nervous system and can help to reduce racing thoughts that can keep you awake at night.

Drinking lemon balm tea or tincture before bed can help you to unwind and promote a restful night's sleep.

Skin

Lemon balm has anti-inflammatory and antimicrobial properties that make it an excellent herb for supporting skin health.

It can help to soothe skin irritations, such as eczema and acne, and can help to reduce inflammation and redness. Lemon balm can be used topically in creams or lotions, or it can be enjoyed as a tea to promote overall skin health.

Feeling run down

Feeling run down can be a sign of various factors such as stress, lack of sleep, and weakened immunity. Lemon balm, with its uplifting and calming properties, can help alleviate the symptoms of feeling run down and improve overall wellbeing.

Lemon balm has been traditionally to support the immune system. The herb contains high levels of antioxidants that can help to neutralize harmful free radicals in the body, which can contribute to illness and infection.

Digestion

Lemon balm has a long history of use for digestive issues, including bloating, gas, and stomach cramps. It can help to soothe the digestive tract and reduce inflammation, which can help to ease digestive discomfort. 

Lemon balm is a versatile herb that can provide a range of health benefits. Whether you are looking to reduce stress, improve sleep, support skin health, or ease digestive discomfort, lemon balm can be a great addition to your wellness routine.

It is generally safe for most people, but it is always best to check with your doctor before using any new herb or supplement, especially if you are pregnant, breastfeeding, or taking any medication. To learn more about how herbs can support your health and wellbeing, feel free to get in touch with our clinics by tapping here.

 

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