CoQ10: What It Is and Why You Should Consider a Supplement

What Is CoQ10?

CoQ10, short for coenzyme q10, is a naturally occurring antioxidant found in every cell of your body. It plays a crucial role in the production of energy, helping to generate ATP (adenosine triphosphate), which powers cellular functions. As we age, our levels of CoQ10 decline, which can impact overall energy and health.

There are two main forms of CoQ10: ubiquinone and ubiquinol. Ubiquinone is the oxidised form, while ubiquinol CoQ10 is the active antioxidant form. Both are vital for energy production, but ubiquinol is more easily absorbed by the body, making it a popular choice for supplementation, especially for those over 40 when CoQ10 levels naturally drop.

Food Sources of CoQ10

While your body naturally produces CoQ10, you can also boost your levels through certain foods. Although the concentration of CoQ10 in food is lower compared to supplements, including these foods in your diet can still support your energy and overall health:

• Fatty Fish: Fish like salmon, mackerel, and sardines are rich in CoQ10, as well as healthy omega-3 fatty acids that support heart health.
• Organ Meats: Liver, heart, and kidney, particularly from beef and chicken, are excellent sources of CoQ10.
• Nuts and Seeds: Peanuts, pistachios, and sesame seeds contain moderate amounts of CoQ10 and are a great addition to a healthy diet.
• Whole Grains: Whole grains like wheat germ and bran provide CoQ10, as well as fibre and other essential nutrients.
• Vegetables: Certain vegetables like spinach, broccoli, and cauliflower contain small amounts of CoQ10, along with antioxidants and vitamins that support overall health.

Although these foods provide CoQ10, the amount found in them is not always enough to significantly impact your levels, especially as you age. 

Why Should You Consider a CoQ10 Supplement?

Taking a CoQ10 supplement can help replenish your body’s natural CoQ10 levels and support various aspects of health, including:

• Energy Production: CoQ10 is essential for converting food into energy. If you’re feeling fatigued or low on energy, taking a CoQ10 200mg supplement may help boost your energy levels.
• Heart Health: CoQ10 is particularly concentrated in the heart, where it supports cardiovascular health. 
• Fertility Support: CoQ10 has been shown to support egg quality and sperm health, making it one of the best CoQ10 supplements for fertility.
• Antioxidant Protection: CoQ10 acts as an antioxidant, protecting cells from oxidative stress and free radical damage. This helps slow down the ageing process and supports overall cellular health.

What Types of CoQ10 Supplements Are Available?

When it comes to CoQ10 supplements, there are two primary forms available: ubiquinone and ubiquinol. Ubiquinone is the oxidised form of CoQ10, while ubiquinol is the active, antioxidant form. Although both forms are beneficial, ubiquinol CoQ10 is more easily absorbed by the body, making it a popular choice, especially for those over 40, when CoQ10 levels start to decline.

We recommend using Napiers Japanese Energy, which contains Kaneka Ubiquinol. Kaneka Ubiquinol is derived from Kaneka Q10™, an all-natural, yeast-fermented, and bio-identical form of CoQ10. It has been shown to be more absorbable than conventional CoQ10, meaning that optimal levels of CoQ10 can be restored quickly and efficiently.

Kaneka Ubiquinol has been rigorously tested for over a decade by scientists and researchers, making it a reliable choice for those looking to boost their energy and overall health.