How To Use Napiers Lemon Balm Blend
Adults: Take 5ml (teaspoon) in a little water or a warm drink, 3 times a day throughout the month while feeling stressed (especially if prone to cold sores or herpes outbreaks), unless otherwise directed by a practitioner. Do not exceed the stated dose.If you wish to avoid alcohol, put a teaspoonful of the blend into half a cup of hot water from the kettle and wait for five minutes. The hot water will evaporate off much of the alcohol.