Energy And Metabolism Guide
Our carefully selected range of herbal and natural products are designed to support optimal energy and metabolism levels, using ingredients that are well-known for their potential benefits in these areas.
Energy and Metabolism Support
When looking for herbs and supplements to support energy and metabolism, look out for:
Ginseng: Ginseng is a popular adaptogenic herb that has been traditionally used to support physical and mental endurance, reduce fatigue, and improve overall energy levels. It is often used in herbal supplements and teas for its potential energizing properties.
Green Tea: Green tea is known for its high antioxidant content, including catechins and caffeine, which are believed to have thermogenic properties that may help increase metabolism and support healthy weight management. It is a popular ingredient in many energy-boosting teas and supplements.
B-Complex Vitamins: B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, are essential for energy metabolism and are often included in energy-supporting supplements to help reduce fatigue and support healthy energy levels. They play a crucial role in converting food into energy and are important for maintaining overall vitality.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that plays a role in the production of energy in cells. It is naturally produced by the body, but its levels may decline with age. CoQ10 supplements are commonly used to support overall cellular health and healthy energy levels.
Guarana: Guarana is a natural source of caffeine that may help increase energy levels and support metabolism. It is commonly used in energy-boosting supplements for its stimulant properties.
Tips for Supporting Energy and Metabolism
Balanced Diet: Eating a balanced diet that is rich in whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables can provide the essential nutrients needed for energy production and metabolism.
Regular Exercise: Regular physical activity, such as cardiovascular exercise and strength training, can help improve metabolism, increase energy levels, and support overall vitality.
Hydration: Staying adequately hydrated is important for maintaining optimal energy levels and metabolism. Drink plenty of water throughout the day and limit consumption of sugary beverages and excessive caffeine, as they can lead to energy crashes.
Quality Sleep: Getting enough restorative sleep is crucial for energy and metabolism. Aim for 7-9 hours of quality sleep each night to support optimal energy levels during the day.
Stress Management: Chronic stress can impact energy levels and metabolism negatively. Practice stress-management techniques such as mindfulness, meditation, and relaxation exercises to support overall well-being.
A trust kept since 1860
Napiers the Herbalists was founded by Duncan Napier, who despite being abandoned at birth, went on to become an eminent Victorian botanist and the most famous herbalist in Scotland. His legacy lives on.