If you're one of the millions of people in the UK who suffer from allergies, you know how frustrating and uncomfortable they can be. From seasonal allergies like hay fever to year-round allergens such as pet dander, dust mites, and pollen, allergies can significantly impact your quality of life.

Fortunately, there are various allergy relief products available through our range of herbs and supplements.

Popular Natural Allergy Relief

We offer a wide range of natural and herbal remedies that can provide relief from common allergy symptoms.

Nettle: Nettle is a well-known herb that has been used for centuries to alleviate allergy symptoms. It contains natural antihistamine properties that can help reduce inflammation and relieve symptoms such as sneezing, itching, and congestion. Nettle can be taken as a tea or tincture.

Quercetin: Quercetin is a powerful antioxidant that can help stabilize mast cells, which are responsible for releasing histamine during an allergic reaction. By stabilizing mast cells, quercetin may help reduce the severity of allergy symptoms. 

Butterbur: Butterbur is a herbal supplement that has been traditionally used to relieve hay fever symptoms. It is believed to have anti-inflammatory properties that can help reduce nasal congestion and relieve other allergy symptoms. 

Vitamin C: Vitamin C is a powerful antioxidant that can help support the immune system and reduce inflammation. It may also help to reduce the severity of allergy symptoms. 

Probiotics: Probiotics are beneficial bacteria that can help support a healthy gut and immune system. Some research suggests that taking probiotic supplements may help reduce the frequency and severity of allergy symptoms. 

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Tips for Supporting Allergy Relief Naturally

In addition to using allergy relief products, there are also some natural remedies and lifestyle changes you can consider to support allergy relief. Here are some tips:

Keep your environment clean: Regularly vacuum your home, especially carpets and upholstery, to remove allergens such as dust mites and pet dander. Use a vacuum cleaner with a HEPA filter to trap tiny allergen particles. Wash bedding, curtains, and soft toys regularly in hot water to kill dust mites.

Use air purifiers: Consider using an air purifier with a HEPA filter to reduce airborne allergens. Place it in the rooms where you spend the most time, such as your bedroom and living room.

Avoid allergen triggers: Try to identify and avoid allergens that trigger your symptoms. For example, if you have hay fever, stay indoors on high pollen count days and keep windows closed. If you're allergic to pet dander, avoid contact with animals or keep them out of certain areas in your home.

Stay hydrated: Drinking plenty of water can help thin mucus and ease congestion, which can be beneficial for allergy sufferers.

Support your immune system: Eating a healthy diet, getting regular exercise, and managing stress can all help support your immune system, which may reduce the severity of allergy symptoms.

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