Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
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Every season has its associated health concerns. In winter, colds & flus are rife. In the summertime, allergies such as hayfever affect a number of us. We're also more likely to be taking trips and holidays, so travel sickness rears its ugly h...
Herbs for Summer Health
Hay fever and summer allergies
Nettle, Elderflower, Ground Ivy, Eyebright, Plantain and Chamomile have all been used to relieve the symptoms of hay fever - traditionally picked from a hedgerow and infused to make a tea. This combination of herbs opens up the airways and eases congestion in both the lungs and head. They have a strengthening effect on the mucous membranes and will help to dry up excessive mucous production and produce antihistamine and anti-inflammatory activity.
Sinus and catarrh
Echinacea angustifolia is well known for its anti-catarrhal actions and its ability to clear up infection so is useful in sinus congestion.
Itchy eyes
Eyebright helps to dry up excess secretions, and acts as a restorative to the delicate mucus membranes. It is excellent in eye baths and eye creams where it has a soothing effect. Can also be drunk as a tea.
Fluid retention and swollen ankles
Herbs for occasional use in cases of fluid retention are gentle and rich in potassium which is so often excreted from the body with conventional water tablets. Dandelion leaf with its country name ‘piss the bed’, has been used for centuries as a diuretic. A simple tea drunk through out the day can be very effective. Nettle, Cleavers and Parsley Piert are also mildly diuretic and can be used as part of a detox programme.
Travel sickness
Ginger is a wonderful remedy for travel sickness (and also morning sickness). It is no coincidence that traditional 'ship's biscuits' were made of ginger. Ginger tea (flavoured with honey and lemon) can be taken in a flask. Or it can be bought as a tincture or capsules.
Nettle leaf (Urtica dioica) taken from the early Spring on, helps to reduce pollen sensitivity by triggering an antihistamine
effect in the body.
Eyebright (Euphrasia officinalis) helps to dry secretions and soothe itchy areas near the eyes.
Elderflower (Sambucus nigra) is antiviral and also helps with catarrh and sinusitis.
Dandelion (Taraxacum officinale) is an excellent diuretic and helps relieve fluid retention.
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