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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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Migraines impact an estimated 1 in 7 people across the UK and in total about 610,000 suffer from them chronically. Women are more than twice as likely to be affected as men with 18% of all women affected and 8% of men. Symptoms of migraines inclu...
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Overcoming Obstacles Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. Detoxing isn’t always easy. It can brighten your skin and make you feel lighter, but along the way, as your body starts ridding itself of all those toxins we t...
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Fresh Start, Fresh Approach Today is a beginning. Every day is a new day and today we're discussing a fresh approach. A successful detox isn't just about diet and food but about other aspects of life as well. Patricia Clarke Dip. Nat. Nut.andAnge...
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Revitalise Your Skin and Lymphatic System Day 4. Consider buying a body brush for the Big Spring Equitox Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. So exactly what is skin brushing and why do people do it? Your lymphatic sy...
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Eat Your Veggies Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. Feast first with your eyes! A plate of food full of colour and vitality appeals to our taste buds and makes our mouths water. This is the start of our digestive pr...
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Spice Things Up Angela and Patricia talk about the benefits of getting spicy! Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. To get the most out of our food we want it to tantalise our tastebuds. During detox we need to use eve...
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Shed Your Winter Coat We're on day 3 of getting ready for the Big Spring Equitox... Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. As Spring Equinox is the best time for a detox, we're following the detox plan devised by Patric...
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Put a Spring in Your Step So, what is a detox and why should I do it? Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. After our research herbalist Monica Wilde decided that the Spring Equinox was the best time for a detox, Patri...
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Are Prescription Drugs affecting your Sexuality? by Monica WildeJanuary 2015 If your libido is low, you've lost interest in sex or if you are experiencing problems such as male erectile dysfunction or female lack of arousal, don't just try to b...
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