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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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Revitalise Your Skin and Lymphatic System Day 4. Consider buying a body brush for the Big Spring Equitox Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. So exactly what is skin brushing and why do people do it? Your lymphatic sy...
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Shed Your Winter Coat We're on day 3 of getting ready for the Big Spring Equitox... Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. As Spring Equinox is the best time for a detox, we're following the detox plan devised by Patric...
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Put a Spring in Your Step So, what is a detox and why should I do it? Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. After our research herbalist Monica Wilde decided that the Spring Equinox was the best time for a detox, Patri...
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It's the Spring Equinox. Spring has sprung. Birds are nesting and it's finally time for a 'equitox'. At 4:15 on the 20th of March take a moment. It’s the Spring Equinox. Joy! by Monica Wilde MSc FLSResearch herbalist & forager Tuesday March 2...
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Had a baby recently? Amazingly the spices lurking at the back of your kitchen cupboard can relieve pain and help you sit comfortably again! by Monica WildeOctober 2014 A common, everyday kitchen spice can help to relieve pain after an episiotomy...
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Vitamin D, the Sunshine Vitamin by Patricia ClarkNutritional Therapist Our Nutritional Therapist, Patricia Clark Nat. Nut., BANT., takes a look at a vitamin that we can't make without sunshine. Vitamin D is a particularly important vitamin for us...
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