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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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How to Make your own Massage Oils by Monica WildeSpring 2015 It really is very easy to make your own infused massage oils. It just takes a little bit of time and patience... and willingness to experiment! Many of the ingredients can be found in y...
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Drink Yourself Clean Toxicity appears to be a significant factor in an escalating wave of chronic disease. Toxins are everywhere – in our food, in our water, in the air, in the medications we take, in the products we use to clean ourselves and ou...
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Ending the Spring Equitox Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. We have made it to the end of our Spring Equinox Detox! Having passed the spring equinox we are realising the long-awaited promise of longer days. After t...
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Are there natural remedies for sinusitis? by Nikki BiddissMedical Herbalist: Sinuses are air-filled cavities inside the cheekbones and forehead and they produce mucus which drains into the nose through small channels. Sinusitis is inflammation of...
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Environmental Toxins We are surrounded by environmental toxins. So what is the big deal and why are we concerned? They are cancer-causing chemicals and endocrine disruptors that may cause distress or disease to our bodies. Patricia and Angela wil...
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Embrace Fibre Hopefully you are well into your Equitox detox and are feeling the benefits. We wanted to take a moment to highlight the benefits of fibre to support your natural detox process. Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip...
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Sweet Sweet Sleep Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. The circadian rhythm is our natural sleep wake cycle and if we are in harmony with it, our sleep can naturally improve. Sleep restores us like nothing else can. S...
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Let's Sweat From Swedish saunas or hot springs in Iceland, to Native American sweat lodges. Sweating has been part of our culture for thousands of years and even the snow monkeys of Japan love nothing better than a hot spring to steam in. We look...
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Go Green Naturopathic nutritional therapists Patricia and Angela talk about the innumerable benefits of green tea. It's always a tasty, healthy option and particularly so on a detox such as Equitox. Patricia Clarke Dip. Nat. Nut.andAngela MacRitc...
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