Our Blog

Nettle seed is considered a Western adaptogen herb that supports the adrenal glands and endocrine system. This is why in herbal medicine it is used as a tonic for fatigue and adrenal exhaustion; for people who are burnt-out, run down and low in en...

Nuts are such a popular and tasty food we thought we would put the spotlight on them. Read more.

With the passing of Jan de Vries, myself and fellow practitioners of complementary medicine, have lost one of the most knowledgable and compassionate healers of our time. Jan was one of the pillars of our art, the pillar that formed the foundation...

With the weather warming up, iced teas are a delicious way of refreshing yourself and so much better for you than sugary sweet drinks. Get kids into herbal teas early too - you won't regret it. This tea is calming as well as refreshing as lemon ba...

This morning’s breaking news that using combined oestrogen and progesterone HRT can increase the risk of developing breast cancer will not be welcomed by the many women who were previously reassured by NICE’s much publicised announcement earlier t...

When there's a birthday, festive or special occasion coming up, it's very common nowadays to feel stuck for a present idea. We already have so much. So why not give something special that shows you care about your friend, colleague or loved-one's ...

Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. We've compiled some top facts about garlic. See them here.

Many of us find it difficult to cope during the darkness of winter; depression, S.A.D., and low spirits can mark the days. In times past, many diseases especially mental illnesses were often though to be a possession by evil spirits and great care...

Studies have shown that thyme is proven to fight blemishes and redness more so than prescription creams. When applied topically, thyme acts as an antiseptic to clean and soothe skin. Read more.