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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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The gut-brain axis is a complex and bidirectional communication network between the gut and the brain. It involves a constant dialogue between the central nervous system (CNS) and the enteric nervous system (ENS), which is often referred to as the...
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Derived from the cold mountainous regions of Europe and Asia, Rhodiola Rosea, also known as Arctic root or golden root, has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine due to its remarkabl...
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Passionflower, or Passiflora incarnata, is a vine species native to the southeastern United States and Central and South America. Known for its beautiful and intricate flowers, Passionflower has been used in traditional medicine for its calming pr...
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Bacopa Monnieri, also known as water hyssop or Brahmi, is a perennial plant native to the wetlands of southern and Eastern India. Revered in Ayurvedic medicine for its potential cognitive-enhancing properties, Bacopa has been used for centuries to...
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Dong Quai, or Angelica sinensis, has been used for centuries in traditional Chinese medicine to treat women's health issues. Known as the 'female ginseng', it's lauded for its potential to balance female hormones and improve overall wellbeing duri...
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Evening primrose (Oenothera biennis) is a plant native to North America. The oil extracted from its seeds has been used in herbal medicine for hundreds of years. It contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid with powerful an...
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St. John's Wort (Hypericum perforatum) is a plant with bright yellow flowers, named for its tendency to bloom around St. John's Day in late June. It has a long history dating back to ancient Greece, where it was used for a variety of conditions, i...
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Black cohosh, scientifically known as Actaea racemosa, is a flowering plant native to North America. Indigenous communities have used black cohosh for centuries for its medicinal properties, specifically for alleviating menstrual and menopause sym...
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One of the treasures of nature that has been cherished by pregnant women for centuries is Raspberry Leaf Tea. Its popularity, particularly in late pregnancy, stems from its reputed benefits. But what does science say about it? Raspberry leaf tea's...
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