The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
Sweet Sweet Sleep Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. The circadian rhythm is our natural sleep wake cycle and if we are in harmony with it, our sleep can naturally improve. Sleep restores us like nothing else can. S...
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Let's Sweat From Swedish saunas or hot springs in Iceland, to Native American sweat lodges. Sweating has been part of our culture for thousands of years and even the snow monkeys of Japan love nothing better than a hot spring to steam in. We look...
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Go Green Naturopathic nutritional therapists Patricia and Angela talk about the innumerable benefits of green tea. It's always a tasty, healthy option and particularly so on a detox such as Equitox. Patricia Clarke Dip. Nat. Nut.andAngela MacRitc...
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Detoxifying Kelp Super Smoothie Are you ready to shed some of that winter weight? Alginate, a material found in sea kelp, has been proven to prevent fat absorption more than most over-the-counter treatments. Try replacing your breakfast with this...
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Echinacea and echinocandins: A breakthrough in the treatment of Candida or a historical fact? by Monica Wilde, Research Herbalist For over a century Western herbalists have prescribed the herb Echinacea angustifolia root extract to improve the tr...
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Self Reflection Patricia Clarke Dip. Nat. Nut.andAngela MacRitchie Dip. Nat. Nut. In our fast paced lives we are doing so many things at once and jumping from one activity to another. Slowing down and being able to breathe in our crazy lives is n...
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Detoxing the House! Natural Spring Cleaning with Lemons and Soda by Monica Wilde I am sensitive to synthetic fragrance - it can really affect my sinuses and even breathing. So I have come to hate the synthetic, often overpowering smell of househo...
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Love Your Liver We're sharing this with you because we believe that the liver is really important. We need to look after it at all times, not only during the Equitox. Here are a few of our handy tips to help you support your liver during this tim...
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Castor oil packs are great for drawing toxins out the body due to the flow of lymph increasing throughout the body. This speeds up the removal of toxins surrounding the cells and reduces the size of lymph glands if swollen. Read more here. Below ...
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