Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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Optimum nutrition is essential if you are busy and stressed. Ideally you should gain your nutrition from nourishing foods, but this is not always possible, either due to the quality of food available, missing meals or the extra demands on your bod...
Keep ReadingThere are several supplements that could help in relieving joint and muscular concerns. Learn more here.
Keep ReadingUlcers are sores that can happen in your digestive tract, including your lower throat (oesophagus), stomach and intestines. Ulcers are usually caused by the bacteria Helicobacter pylori that many of us have in our bodies already. The symptoms can ...
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Herbal and plant remedies can provide alternative treatments to help you control your own health under pressure - both in active service and when you return home. Learn more here.
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Many people with diabetes start to view their kitchen cupboard as the enemy. Food becomes a chore. A constant reminder of what you can't eat, of what you have given up. However, food - the right food - is on your side. When you start to think of y...
Keep ReadingThe medicinal plants we use in our pharmacopaeia all contain distinct biochemical components that can be analysed and measured. Herbalism has a proper scientific biochemical basis in phytochemistry. Learn more here.
Keep ReadingSnow Fungus is an excellent mushroom for health maintenance and in its dried form is a popular ingredient in oriental cuisine, prized for its translucent appearance and crunchy texture. Learn more here.
Keep ReadingIt is easy to forget that your skin is the largest organ in your body, and the only organ that we can see easily and on a daily basis! The skin can be thought of as an outward reflection of your inner health and well being. Skin problems cause a ...
Keep ReadingShiatsu may be new to you, so here we will give you a bit of information about how it may support you with your current physical and emotional health issues, and how it can pro-actively support you with your general health and well-being. We’ll te...
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