Our Blog

Optimum nutrition is essential if you are busy and stressed. Ideally you should gain your nutrition from nourishing foods, but this is not always possible, either due to the quality of food available, missing meals or the extra demands on your bod...

There are several supplements that could help in relieving joint and muscular concerns. Learn more here.

Ulcers are sores that can happen in your digestive tract, including your lower throat (oesophagus), stomach and intestines. Ulcers are usually caused by the bacteria Helicobacter pylori that many of us have in our bodies already. The symptoms can ...

Herbal and plant remedies can provide alternative treatments to help you control your own health under pressure - both in active service and when you return home. Learn more here.

Many people with diabetes start to view their kitchen cupboard as the enemy. Food becomes a chore. A constant reminder of what you can't eat, of what you have given up. However, food - the right food - is on your side. When you start to think of y...

The medicinal plants we use in our pharmacopaeia all contain distinct biochemical components that can be analysed and measured. Herbalism has a proper scientific biochemical basis in phytochemistry. Learn more here.

Snow Fungus is an excellent mushroom for health maintenance and in its dried form is a popular ingredient in oriental cuisine, prized for its translucent appearance and crunchy texture. Learn more here.

It is easy to forget that your skin is the largest organ in your body, and the only organ that we can see easily and on a daily basis! The skin can be thought of as an outward reflection of your inner health and well being. Skin problems cause a ...

Shiatsu may be new to you, so here we will give you a bit of information about how it may support you with your current physical and emotional health issues, and how it can pro-actively support you with your general health and well-being. We’ll te...