Health Information
A Self Help approach to Migraines
Migraine headaches can be caused by a variety of reasons. Food allergies, nutritional deficiencies, low blood sugar, overwork, stress, poor sleep, diet and exercise.
Some of the usual suspects include alcohol (particularly beer and red wine), chocolate, cheese, caffeine, marinated foods, processed and tinned foods. Sometimes there doesn't seem to be any apparent reason or pattern.
A Natural Self Help Approach to Cold Sores
Lots of people get cold sores repeatedly, especially when they are run down. They find them highly embarrassing. Once the virus is in your body it can be hard to manage. People with genital herpes find this even more distressing.
Take a look at some herbs and dietary approach that help many people to prevent herpes outbreaks.
A natural approach to managing Diabetes Type 2
Using a combination of diet, exercise, herbs and micronutrient supplements it is possible to reduce blood sugar levels.
We recently had a patient who followed this approach under the supervision of his doctor. After nine days of rigidly following a diabetes diet and taking some recommended supplements, his fasting blood sugar dropped from an alarming 15 mmol/L to 8.6 mmol/L. In his case diabetes medication was also needed to bring it down further, but his dose is at the low end and he is managing well.
Learn more here.