Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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An interesting clinical trial reports that taking probiotics while you are pregnant and breastfeeding can reduce the chance of eczema in your child by around 40%, especially if there is no previous family history of it. Learn more here.
Keep ReadingPolycystic Ovary Syndrome (PCOS) is a hormonal imbalance involving the development of cysts on the ovaries which can lead to a range of distressing symptoms including painful periods, premenstrual syndrome, acne, facial hair growth and weight gain...
Keep ReadingThis is a disruption of the endocrine system in women which can lead to a variety of hormonal issues. Women with PCOS produce more male hormones (androgens) than usual which impact on their oestrogen and progesterone levels. Learn more here.
Keep ReadingHere at Napiers we are a fan of products containing nettle for Spring time and Summer time. Our herbalists advise that adding nettle to your diet can help you to avoid the worst of the hay fever symptoms. Nettle has traditionally been drunk as a t...
Keep ReadingMany women experience premenstrual tension (PMT) at some point in their lives and may suffer mood swings including anxiety, irritability, emotional sensitivity and feeling low. One factor involved is a fluctuation in blood sugar levels which cause...
Keep ReadingDiet, nutrients and plant-based supplements have often been taken by cancer patients and the science is starting to catch up. In the past, many nutritional approaches that support the health of those with cancer, such as special juicing regimes an...
Keep ReadingShiitake is the second most widely cultivated mushroom, after the common button mushroom. It combines an excellent nutritional profile and exceptional culinary properties with significant health benefits and is the source of Lentinan, a polysaccha...
Keep ReadingMaitake, known in the UK as Hen of the Woods, and the closely related Umbrella Polypore (Polyporus umbellatus) are both delicious gourmet mushrooms, as well as being highly regarded for their health benefits. Learn more here.
Keep ReadingRed rice yeast (Monascus purpureus) is a food supplement made of a red coloured yeast grown on rice. Red rice yeast contains many natural compounds including a group of fourteen monacolins. One of them, monacolin K, is what the statin drug lovasta...
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