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An interesting clinical trial reports that taking probiotics while you are pregnant and breastfeeding can reduce the chance of eczema in your child by around 40%, especially if there is no previous family history of it. Learn more here.

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance involving the development of cysts on the ovaries which can lead to a range of distressing symptoms including painful periods, premenstrual syndrome, acne, facial hair growth and weight gain...

This is a disruption of the endocrine system in women which can lead to a variety of hormonal issues. Women with PCOS produce more male hormones (androgens) than usual which impact on their oestrogen and progesterone levels. Learn more here.

Here at Napiers we are a fan of products containing nettle for Spring time and Summer time. Our herbalists advise that adding nettle to your diet can help you to avoid the worst of the hay fever symptoms. Nettle has traditionally been drunk as a t...

Many women experience premenstrual tension (PMT) at some point in their lives and may suffer mood swings including anxiety, irritability, emotional sensitivity and feeling low. One factor involved is a fluctuation in blood sugar levels which cause...

Diet, nutrients and plant-based supplements have often been taken by cancer patients and the science is starting to catch up. In the past, many nutritional approaches that support the health of those with cancer, such as special juicing regimes an...

Shiitake is the second most widely cultivated mushroom, after the common button mushroom. It combines an excellent nutritional profile and exceptional culinary properties with significant health benefits and is the source of Lentinan, a polysaccha...

Maitake, known in the UK as Hen of the Woods, and the closely related Umbrella Polypore (Polyporus umbellatus) are both delicious gourmet mushrooms, as well as being highly regarded for their health benefits. Learn more here.

Red rice yeast (Monascus purpureus) is a food supplement made of a red coloured yeast grown on rice. Red rice yeast contains many natural compounds including a group of fourteen monacolins. One of them, monacolin K, is what the statin drug lovasta...