Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
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Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health. In this article, we will explore the best methods ...
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
Heart disease, known as cardiovascular disease or CVD, is the leading cause of death in the world. There are many drugs to treat heart disease but many often have side effects, especially when people end up taking 3, 4 or 5 other drugs together (a...
Keep ReadingHerbal Help with Exam Stress People respond to the stress of exams in different ways, some people relish the thought of doing the test, whilst others experience full blown panic attacks leading up to the event. In between these extremes, most peo...
Keep ReadingOne of the principle health related issues facing many men is their reluctance to talk about their problems. Men are less likely than women to seek help for problems such as depression, stressful life events, and even lingering health problems th...
Keep ReadingHow can you support your heart health as you age through herbal medicine? Learn more here.
Keep ReadingDuring the Summer months here in the northern hemisphere, fasting during Ramadan can be a special challenge. When you are fasting during Ramadan it is still important to eat healthily during the hours of darkness. Here are some suggested nutrition...
Keep ReadingSince 1860 Napiers herbalists and practitioners have helped hundreds of thousands of patients, with a wide variety of health issues. In most cases there is a herbal medicine treatment option but even where serious illness requires pharmaceutical d...
Keep ReadingThis list is taken from the Annex List to the Food Supplements Directive published by the EU. It covers each nutrient, substance, food or food category for which a claim has been allowed. It then describes the allowed claim and after that, detail ...
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