Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Optimum nutrition is essential in maintaining all aspects of your health. Considering a balanced diet that focuses on balancing hormones, can have a significant impact. Learn more here.
Dietary advice for Women's Health problems
Optimum nutrition is essential in maintaining all aspects of your health. You should aim for a rich intake of wholefoods, fresh vegetables, fruits, nuts and seeds for a varied nutritional intake. Certain nutrients are particularly vital to maintaining hormonal and emotional health.
Diet and lifestyle are particularly crucial during the menopause. Osteoporosis prevention is one of the commonest reasons why women are prescribed H.R.T., although research is now indicating that diet, nutrition supplementation and exercise are the best preventative measures.
Medical herbalists work with their patients to achieve optimum nutrition and a treatment plan that will help to relieve symptoms and protect the body for the future.
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Menopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. We have outlined our advice for man...
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Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
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Cervical cancer is caused by infection of specific types of high-risk human papillomaviruses (HPVs), such as HPV types 16 and 18 (HPV16 and HPV18). In high-risk HPV infections, continual activity of 2 early genes (E6 and E7) that are responsible f...
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