Each vegan capsule contains iodine from sea kelp and potassium iodide 150 micrograms, a natural beta carotene and carotenoid complex from Dunaliella salina providing beta carotene 4.5 milligrams, cryptoxanthin 39 micrograms, alpha carotene 158 micrograms, zeaxanthin 32 micrograms and lutein 25 micrograms, potassium as citrate 25 milligrams, vitamin B5 as calcium d pantothenate 50 milligrams, vitamin C as calcium ascorbate 50 milligrams, vitamin B3 as niacinamide 50 milligrams, iron as bisglycinate 10 milligrams, choline as bitartrate 20 milligrams, zinc as citrate 10 milligrams, vitamin B1 as thiamine hydrochloride 20 milligrams, vitamin B6 as pyridoxine hydrochloride 20 milligrams, molybdenum 50 micrograms, vitamin B2 as riboflavin 20 milligrams, inositol 20 milligrams, vitamin E as d alpha tocopherol succinate 12 milligrams, vitamin K2 as MK7 20 micrograms, selenium as methionine 50 micrograms, boron as sodium borate 1 milligram, biotin 500 micrograms, vitamin D3 as cholecalciferol 10 micrograms, manganese as citrate 1 milligram, copper as citrate 1 milligram, chromium as picolinate 100 micrograms, vitamin B12 as adenosylcobalamin and methylcobalamin 500 micrograms, and folic acid 200 micrograms. All nutrients are combined in a base of alfalfa, spirulina and bilberry within a plant cellulose capsule shell.