How To Use Valerian Root Fluid Extract (Valeriana officinalis)
Adults - Elderly: For day time use: Take from 1 to 5ml up to 3 times a day in a little water of fruit juice, unless otherwise directed by a herbal practitioner. For night time use: Take 5ml half an hour to one hour before bed time with an extra 5ml dose earlier in the evening, after the evening meal, if needed, unless otherwise directed by a herbal practitioner. Do not exceed 4 doses in the course of a day. Take continuously for 2-4 weeks for full effect.
