Each serving (three tablets) delivers a rich blend of essential vitamins—including A (from beta‑carotene and mixed carotenoids sourced from spirulina and Blakeslea trispora), C (ascorbic acid and esterified C), D₃ (vegan cholecalciferol), E (d‑alpha tocopheryl succinate), K₂ (menaquinone‑4 and ‑7), B‑complex (thiamine HCl, riboflavin, niacinamide, B₆, calcium‑L‑5‑methyltetrahydrofolate, methylcobalamin, biotin, pantothenic acid), choline (bitartrate), calcium (citrate, amino‑acid chelates, di‑calcium phosphate, whole‑food sources), magnesium (amino‑acid complex), iodine (kelp, potassium iodide), zinc, selenium, copper, manganese, and chromium in amino‑acid forms—along with a proprietary whole‑food Phyto‑Algae & Organic Mushroom blend, colourful fruit and vegetable concentrates, antioxidant and enzyme blends, omega fatty acids, amino acids, prebiotic fibres, anti‑aging nutrients, probiotic elements, and minor excipients like microcrystalline cellulose, silica, and pharmaceutical glaze