The Brain & Stress Support Protocol is ideal for adults seeking a holistic approach to cognitive longevity, stress relief, balanced energy, and overall mental wellness — especially those under regular stress, looking for natural support, or aiming to maintain long-term brain health.

A typical usage might involve: Ashwagandha tincture daily (mixed with water or juice), magnesium capsules with a meal (often in the evening to support relaxation), and CoQ10 with your main meal (once daily). As with any supplement regimen, consistency matters.

As with all supplements, we recommend consulting a qualified healthcare practitioner especially if you are taking medication, pregnant, nursing, or have a diagnosed medical condition. Because this is a nutritional and herbal protocol, doses are within customary ranges used in traditional practice.

Herbal and nutrient-based support typically works cumulatively and gently over time. While some users may perceive subtle benefits (such as improved calmness or energy balance) within the first week, sustained use over a minimum of 4 weeks is often recommended, whilst broader support for cognitive resilience and stress balance becomes clearer after this.

No — this protocol is designed to complement, not replace, a balanced lifestyle. A healthy diet, regular exercise, quality sleep, and stress management remain foundational to long-term cognitive health and wellness.

While this is not a treatment for anxiety, Ashwagandha is traditionally used as an adaptogen to help the body manage stress and promote calmness. Magnesium supports the nervous system and contributes to normal psychological function. Many users find the combination helpful during periods of high stress or mental load.

The ingredients in this protocol, particularly CoQ10 and magnesium, support energy production at the cellular level, including in the brain. This can help reduce mental fatigue and support focus. Ashwagandha is also traditionally associated with cognitive clarity and resilience under pressure.

Yes. This protocol is designed to support mental performance without sedation. It may help you feel more balanced and focused during tasks that require concentration.

Yes, these products are suitable for ongoing use. If you're using them for long-term cognitive and stress support, you can continue beyond the 4-week reset. Always follow label instructions or consult a practitioner if unsure.