Although no daily NRV is established for Omega-3, the International Society for the Study of Fatty Acids and Lipids recommends adults consume a minimum of 250mg of combined EPA and DHA daily. Napiers Arctic Omega-3 delivers 500mg of combined EPA and DHA per daily serving — double that recommended minimum — in a phospholipid form that the body can absorb and use more efficiently than standard triglyceride fish oils.

The European Food Safety Authority has advised that a daily dose of up to 5g of combined DHA and EPA Omega-3 does not raise safety concerns for healthy adults. Those using blood thinning medication should consult their medical practitioner before consuming fish oils. For general health and brain support, 2 capsules daily is the recommended starting point. As always, speak to a healthcare professional or herbalist before starting if you are pregnant or taking any medication.

Napiers Arctic Omega-3 is made in Norway — one of the world's most tightly regulated and transparent fishing nations — and carries Norwegian EFTA certification (ØF468), reflecting the rigorous standards applied throughout production. The herring caviar is harvested as part of the annual herring catch rather than through dedicated fishing, making this one of the more environmentally considered Omega-3 sources available. Packed in the UK for Napiers the Herbalists, it upholds the same standards of provenance and quality that have defined Napiers since 1860.