Each tablet provides Vitamin A (from natural beta carotene) 1500 mcg (5000 IU), Vitamin C (from Amla extract) 65 mg, Vitamin D3 (from vegan cholecalciferol) 25 mcg (1000 IU), Vitamin E (from Annatto extract and natural sunflower vitamin E) 20 mcg (1000 IU), and Vitamin K (menaquinone-7) 80 mcg. It also includes B vitamins from natural plant sources: Thiamin 2.25 mg, Riboflavin 2.1 mg, Niacin 20 mg NE, Vitamin B6 10 mg, Folate 700 mcg DFE, Vitamin B12 (as methylcobalamin) 20 mcg, Biotin 300 mcg, and Pantothenic Acid 10 mg. The mineral profile per tablet includes Calcium (from Algas calcareas) 50 mg, Iodine (from potassium iodide) 150 mcg, Magnesium (from Algas calcareas) 6 mg, Zinc (from Guava) 6 mg, Selenium (from Mustard extract) 100 mcg, Manganese 2 mg, and Chromium (from Moringa extract) 200 mcg. Each serving also contains a Certified Organic Whole Food Blend (1000 mg) of Guava, Holy Basil, Lemon, Mustard, Curry, Amla, Moringa, Annatto, Sesbania, Apple, Orange, Concord Grape, Blueberry, Strawberry, Cranberry, Beet Juice, Blackberry, Black Currant, Cherry, Pomegranate, Raspberry, Carrot Juice, Red Bell Pepper, Cucumber, Sweet Potato, Broccoli, Spinach, Mango, Papaya, Wild Bilberry and Cinnamon. In addition, there is a Certified Organic Men’s Health Botanical Blend (50 mg) with Pomegranate, Pumpkin Seed, Tomato (rich in lycopene) and Turmeric. Other ingredients include tapioca dextrose, brown rice syrup solids, rice protein, potato starch, and a natural coating of tapioca maltodextrin, sunflower lecithin, palm oil and guar gum.