An Introduction to Essential Oils Essential oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or other methods. These oils are known for their distinct aromas and therapeutic properties, and ...
Keep ReadingCramp Bark Tincture (Viburnum opulus)
BOTANICAL NAME
Viburnum opulus
COMMON NAMES
Cramp Bark
FAMILY
Caprifolicaceae
A food supplement traditionally used as a muscle relaxant, good for menstrual cycles and sports aches alike.
Extracts such as tinctures or essences offer a convenient alternative to herbal teas. Many are used in food, food supplements, cosmetics and as an ingredient by herbalists in bespoke formulas.
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