How To Use Better You Vitamin B12 Daily Oral Spray
Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek and hold for a few seconds before swallowing any excess liquid. Replace the cap after use. Adults: use 4 sprays daily, taken together or separately. 4 sprays contains 1200ug vitamin B12.