Sophrology is a mind-body practice that combines elements of Eastern and Western techniques, including relaxation, meditation, visualisation, and breathing exercises. Developed in the 1960s by Colombian neuropsychiatrist Alfonso Caycedo, Sophrology aims to promote relaxation, reduce stress and anxiety, and enhance overall well-being by fostering a state of dynamic relaxation and increasing self-awareness.
Sophrology typically involves a series of structured exercises and techniques, often practiced in a seated or lying-down position, that focus on relaxing the body, calming the mind, and cultivating a sense of inner balance and harmony. These exercises may include progressive muscle relaxation, controlled breathing techniques, visualisation, and positive affirmations.
Sophrology is often used as a self-help tool for managing stress, improving sleep quality, boosting confidence, and enhancing performance in various aspects of life, such as sports, work, and personal relationships. It is also used therapeutically by healthcare professionals to complement medical treatments and support individuals dealing with issues such as chronic pain, anxiety disorders, and depression.