Feeling overwhelmed by wellness advice? In 2026, personalisation is more than a trend, it's essential. With wellness fatigue setting in and everyone's needs evolving across life stages, Napiers brings you targeted 4-week protocols curated for your bio-individuality. Whether it’s for stress, hormones or digestive health, discover the path that’s right for you.
Why Personalisation Matters
The wellness landscape has shifted and there is no one-size-fits-all when it comes to supporting you and your goals. That's why we created our 4-week reset protocols. Targeted supplement support specific to your wellness goals. Whether that might be addressing your personal stressors, life stage and health goals with evidence-backed protocols designed to reset and restore.
Brain & Stress Support
Who should consider this: Anyone experiencing stress, mental fatigue, poor focus, or low resilience. Ideal for those with high mental demands or navigating periods of emotional overload.
This protocol combines adaptogens, micronutrients and nootropics to help restore calm, clarity, and energy.
- Ashwagandha KSM-66: A well-known adaptogen to support the adrenal system and reduce stress.
- Ubiquinol CoQ10: A potent antioxidant that supports mitochondrial energy and cognitive function – learn more here.
- Magnesium Glycinate: Helps regulate mood, nerve function and sleep quality.
Gut Health
Who should consider this: Individuals with digestive discomfort, bloating, sluggish bowels, or poor nutrient absorption. Also useful after antibiotic use or illness.
This comprehensive digestive reset focused on restoring microbiome balance, easing discomfort, and supporting immune interaction.
- Happy Gut: Contains 20 billion live cultures from 10 strains to restore gut flora and aid digestion.
- Jarropick Herbal Blend: A botanical tincture featuring Dandelion, Milk Thistle, and Ginger to gently stimulate liver and bile function and relieve bloating.
- Vegan Vitamin D3: Supports immune modulation via gut-immune axis and enhances calcium metabolism.
Hormone Balance
Who should consider this: Anyone dealing with hormonal fluctuations—PMS, perimenopause, menopause, or mood swings. Also supportive for hormonal acne or irregular cycles.
This protocol supports emotional steadiness, hormonal skin concerns, and musculoskeletal health through topical and internal nutrition.
- Wild Yam Cream: A traditional herbal cream used to support oestrogenic balance through transdermal absorption.
- Magnesium Glycinate: Helps reduce tension, headaches, and irritability related to hormonal shifts.
- Vegan Vitamin D3: Supports mood, immunity, and calcium regulation—often impacted by hormonal changes.
Strength & Joint Health
Who should consider this: Active individuals, those recovering from injury or intense training, or anyone wanting to future-proof mobility and musculoskeletal health.
This protocol combines structural building blocks and functional topicals to support repair, reduce soreness, and maintain flexibility.
- Swiss Collagen: Hydrolysed Type I & III collagen peptides to strengthen tendons, ligaments and joints.
- Capsicum & Ginger Warming Cream: Promotes blood flow and soothes stiff joints and muscles.
- Magnesium Gel: Delivers localised muscle relaxation and supports nerve signalling recovery post-activity.
Sleep & Recovery
Who should consider this: Anyone with sleep disturbances, tension, or fatigue that doesn’t resolve with rest. Great for parents, shift workers, and the overwhelmed.
This protocol gently supports restful sleep, physical regeneration and nervous system balance to restore energy reserves.
- Magnesium Muscle & Sleep Cream: A topical solution for easing physical and mental tension, with Lavender and Ylang Ylang.
- Sleep Spray: Calming aromatherapy mist with Lavender, Frankincense and Marjoram, ideal for bedtime rituals.
- Ubiquinol CoQ10: Supports nighttime mitochondrial repair and helps regenerate natural energy levels.
Complete 4-Week Reset
Who should consider this: Anyone looking for a full-body wellness restart—especially after a period of stress, poor eating, or inactivity. Great for New Year’s, post-travel, or midlife resets.
This protocol combines highlights from across all protocols into one synergistic plan to restore foundational health.
- Happy Gut: Supports microbiome and digestive regularity.
- Vegan Vitamin D3: Enhances immunity and calcium metabolism.
- Swiss Collagen: Improves skin, joints and tissue structure.
- Ubiquinol CoQ10: Boosts cellular energy production and antioxidant defence.
- Magnesium Glycinate: Aids muscle recovery and mental relaxation.
How to Choose Your Pathway
Not sure which path to follow? Our short quiz will assess your current wellbeing and lifestyle needs to recommend a pathway tailored to you. For deeper personalisation, we also offer free 15-minute consultations with a Napiers herbalist, ideal for tailored guidance based on your goals and starting point.
Ready to Find Your Wellness Path?
Explore all our 4-week wellness protocols or take the quick quiz below to receive your recommended path.
