Castor oil packs are gaining popularity once again in the wellness world, but what do they actually do? At their core, castor oil packs are a form of topical therapy, involving cloths or wraps soaked in castor oil and applied to areas of the body such as the abdomen, back or joints. They are traditionally used to support circulation, ease occasional discomfort and contribute to a general sense of wellbeing.
Although they’ve been used for centuries in traditional practices, interest in them has surged due to their potential natural properties – particularly their soothing effect on the skin, their association with detoxification, and their support for digestive comfort. Importantly, many people use castor oil packs as part of a self-care routine without relying on them for medical treatment.
Note: Before considering any herbal remedies, we recommend speaking to a registered herbalist first. Book a consultation at Napiers to receive personalised guidance based on your individual health profile.
How Do Castor Oil Packs Work?
The concept behind a castor oil pack is straightforward. Castor oil, which is rich in ricinoleic acid, is thought to support circulation when applied externally. When warmed and placed over the stomach or abdomen, the oil seeps into the skin and may stimulate underlying tissues. Research suggests that they work through the lymphatic system and help to reduce inflammation[1].These are a few reasons why castor oil is a favourite among those seeking a gentle home remedy as they promote balance and relaxation. Due to its renewed popularity, castor oil warrants further research to uncover the full extent of its benefits.
Benefits of Castor Oil Packs
People use castor oil packs for a range of perceived benefits. Here’s what they’re commonly used for:
- Soothing the Skin: Castor oil acts as an emollient, making it ideal for dry or rough areas.
- Supporting Circulation: Warmth combined with castor oil may help to promote local blood flow.
- Stomach Comfort: Many users apply the pack over their abdomen to support digestion and reduce bloating.
- Relaxation and Self-Care: Incorporating castor oil packs into a nightly routine may encourage relaxation, especially when paired with heat.
- Targeting Inflammation: Its anti-inflammatory properties make it a go-to for joints and muscle areas.
Additionally, castor oil has long been used for scalp and hair health, and may also be used as after-sun during the hot summer months.
Choosing the Right Castor Oil
Not all oils are created equal. For the best results, use an unrefined and cold-pressed oil like Napiers Organic Castor Oil.
This castor oil is:
- Vegan and cruelty-free
- Organically sourced
- Cold-pressed from the season’s harvest
- Free from artificial chemicals, fragrance, preservatives, PEGs, phthalates and petrochemicals
- Kind to skin and digestive system
How to Use Castor Oil Packs
We have a separate blog on how to apply castor oil packs for effectiveness – this blog goes into depth on how to prepare, apply, and remove your castor oil pack in order to optimise relaxation and benefits.
FAQs
How often should I use a castor oil pack?
Many users opt for 2-3 times per week, especially in the evening when you have time to relax with the heat applied for 30-45 minutes.
Can castor oil packs help with bloating?
While not a medical solution, applying a warm castor oil pack to the stomach may help relieve occasional bloating or promote comfort in the abdomen.
Do I need to heat the oil?
No, you don't heat the oil itself – simply apply the soaked cloth and place a warm compress on top for the best results.
Can I use castor oil for my hair or eyebrows?
Yes! Castor has many uses, and can also be used for hydrating hair, eyebrows and eyelashes. Apply a few drops and massage or brush in gently.
References
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Warshowsky, A. (2018) Uterine fibroids (leiomyomata). In: D. Rakel, ed. Integrative Medicine. 4th ed. Elsevier, pp.578–591. ScienceDirect.
