DPD Pickup Available┃Choose from 10,000+ secure & sustainable locations
Buy your prescription tincture blend here. Select the size that you need. At 5ml three times a day: 100ml will last a...
Ease and relax your hardworking joints and muscles. Napiers warming cream is used to comfort muscles, joints, backs a...
Quick moisturising relief from dry, irritated, itchy skin. Moisturises and soothes dry, itchy skin Cools and calms h...
A Cooling, Soothing, Calming Eye Cream for Itchy and Puffy Eyes. Cooling, refreshing, and soothing to puffy, irrit...
A complete blend of friendly bacteria, vitamin D, digestive enzymes & prebiotic fibres
Buy your prescription herbal tea blend here. Select the size that you need. Please enter the following into the Comme...
Why Choose Natural Skincare for Sensitive Skin? For those with sensitive skin, finding the right skincare products can be a challenge. Many conventional skincare products contain harsh chemicals, artificial fragrances, and synthetic preservatives...
Keep Reading
Why Is Energy Important? In today’s fast-paced world, feeling drained and fatigued is all too common. Many people turn to caffeine or sugar for a quick boost, but these solutions are short-lived. Fortunately, there are sustainable and natural way...
Keep Reading
What Is CoQ10? CoQ10, short for coenzyme q10, is a naturally occurring antioxidant found in every cell of your body. It plays a crucial role in the production of energy, helping to generate ATP (adenosine triphosphate), which powers cellular func...
Keep Reading
What Are Hot Flushes and Why Do They Happen? Menopause hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfor...
Keep Reading
Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Ona Madorell is a qualified Naturopathic Nutritionist, graduating with distinction from the College of Naturopathic Medicine (CNM). She has further enhanced her expertise through a course in blood test interpretation and a postgraduate program focused on the microbiome.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
If you're new to the world of diffusers and essential oils, it can be overwhelming to know where to start. With so many different oils and blends available, how do you choose the best ones for your diffuser? This comprehensive guide will walk you ...
If you're new to the world of diffusers and essential oils, it can be overwhelming to know where to start. With so many different oils and blends available, how do you choose the best ones for your diffuser? This comprehensive guide will walk you through everything you need to know to select the perfect oils for your needs.
Before diving into the world of diffusers, it's important to understand what essential oils are and how they work. Essential oils are concentrated plant extracts that contain the natural scent and flavour of the plant. They are widely used in aromatherapy, as they are believed to have psychological and physical effects.
Essential oils are made through a process of distillation or cold-pressing. The oils can be extracted from the leaves, flowers, bark, or roots of the plants. Each essential oil has its own unique scent and properties, depending on the type of plant it is extracted from.
Essential oils have been used for thousands of years for their therapeutic properties. They are believed to have a wide range of benefits, including reducing stress and anxiety, improving sleep, boosting mood, and even helping to alleviate pain and inflammation.
Some of the most popular essential oils include lavender, peppermint, eucalyptus, and tea tree. Lavender is often used for relaxation and stress relief, while peppermint is known for its invigorating and energizing properties. Eucalyptus is commonly used for respiratory support, and tea tree is believed to have antibacterial and antifungal properties.
Diffusers are devices that disperse essential oils into the air. There are several types of diffusers, including ultrasonic diffusers, nebulizing diffusers, and evaporative diffusers.
Ultrasonic diffusers use water to disperse the oils into the air. The essential oil is mixed with water in a reservoir, and then a small disc vibrates at a high frequency to create a fine mist that is released into the air. These diffusers are popular because they also add humidity to the air, which can be beneficial in dry climates or during the winter months.
Nebulizing diffusers use pressurized air to break the essential oil into tiny particles, which are then released into the air. These diffusers do not require water or heat, and they are often considered the most powerful type of diffuser because they do not alter the chemical composition of the essential oils.
Evaporative diffusers use a fan to blow air through a pad or filter that has been saturated with essential oils. As the air passes through the pad, it picks up the scent of the essential oils and disperses it into the room. These diffusers are often portable and affordable, but they may not be as effective as other types of diffusers.
No matter what type of diffuser you choose, it's important to use high-quality essential oils to ensure that you are getting the full benefits of aromatherapy. You should also follow the manufacturer's instructions for your specific diffuser to ensure that you are using it safely and effectively.
When selecting oils for your diffuser, there are several factors to consider. These include the purity and quality of the oils, your scent preferences and therapeutic needs, and any safety and precautions that should be taken.
It's important to choose high-quality essential oils that are pure and unadulterated. Look for oils that are labeled as 100% pure and have been tested by a reputable third-party organization. Be wary of oils that are labeled as "fragrance oils," as these are often synthetic and may not have the same therapeutic properties as pure essential oils.
When it comes to purity, it's also important to consider the sourcing of the oils. Some companies may source their oils from plants that have been grown with pesticides or other chemicals, which can affect the quality of the oil. Look for oils that have been sourced from organic or wildcrafted plants.
When selecting oils for your diffuser, consider your scent preferences and potential therapeutic benefits. Lavender oil, for example, is known for its calming and relaxing properties, while peppermint oil is invigorating and energizing. You may also want to choose oils based on their potential therapeutic benefits, such as respiratory health, mental clarity, or immune support.
It's also important to consider how the oils will blend together. Some oils may complement each other well, while others may clash and create an unpleasant scent. Experiment with different combinations to find what works best for you.
While essential oils can have many benefits, they can also be powerful and should be used with caution. Some oils are not recommended for use during pregnancy or with certain medical conditions. Always dilute essential oils before use, and follow recommended dosages and application methods.
It's also important to be aware of any potential allergic reactions. If you have sensitive skin or a history of allergies, perform a patch test before using an oil topically or in a diffuser.
Finally, be sure to store your oils properly. Essential oils should be kept in a cool, dry place, away from direct sunlight. This will help to preserve their potency and extend their shelf life.
Diffusing essential oils is a popular way to enjoy their therapeutic benefits. Essential oils are highly concentrated plant extracts that have been used for centuries for their healing properties. When diffused, they release their aromatic compounds into the air, which can have a powerful effect on the body and mind.
There are many essential oils that are popular for use in diffusers. Each oil has its own unique scent and therapeutic properties. Here are five of our favourites:
Lavender oil is one of the most popular essential oils, and for good reason. It has a soothing and calming scent that can help promote relaxation and improve sleep quality. It may also have pain-relieving and skin-soothing properties.
In addition to its use in diffusers, lavender oil can also be applied topically to the skin or added to a warm bath for a relaxing soak. It's a versatile oil that can be used in a variety of ways.
Eucalyptus oil has a fresh and invigorating scent that can help support respiratory health and promote mental clarity. It's commonly used in diffusers to help relieve symptoms of colds, coughs, and sinus infections.
Aside from its use in diffusers, eucalyptus oil can also be added to a steam inhalation or used in a massage oil to help relieve muscle tension and soreness.
Peppermint oil has a refreshing and energizing scent that can help boost energy and improve focus. It's commonly used to combat fatigue and mental fog.
Peppermint oil can also be applied topically to the skin to help relieve headaches or added to a foot soak for a cooling and refreshing experience.
Tea tree oil has powerful antimicrobial properties and is commonly used to support immune health and purify the air. It has a spicy and medicinal scent that may not be suitable for everyone.
Aside from its use in diffusers, tea tree oil can also be added to a homemade cleaning solution or used as a natural insect repellent.
Lemon oil has a bright and uplifting scent that can help improve mood and promote a sense of cleanliness. It's commonly used in diffusers to help freshen the air and combat odours.
In addition to its use in diffusers, lemon oil can also be added to a glass of water for a refreshing and cleansing drink or used as a natural cleaning agent in the home.
These are just a few of the many essential oils that can be used in diffusers. Experiment with different oils to find the ones that work best for you and your needs.
If you're looking for a more complex scent or therapeutic benefit, you may want to try blending essential oils. Not only does this allow you to customize your scent, but it also allows you to combine the benefits of multiple oils. Here are some tips for creating your own blends, as well as some popular pre-made blends:
When creating your own blends, the possibilities are endless. However, it's important to start with a base note, such as lavender or frankincense, and add middle and top notes to create a balanced scent. Base notes are typically heavier and last longer, while top notes are lighter and more volatile. Middle notes bridge the gap between the two.
For a relaxing blend, you might start with a base note of lavender, add a middle note of chamomile, and finish with a top note of bergamot. For an energizing blend, you might start with a base note of peppermint, add a middle note of rosemary, and finish with a top note of lemon.
Be sure to research the properties of each oil and how they work together before creating your blend. For example, some oils are known for their calming properties, while others are known for their invigorating properties. Mixing these types of oils together may result in a confusing scent that doesn't provide the desired therapeutic benefit.
For those who don't want to create their own blends, there are many pre-made blends available that offer specific therapeutic benefits. Some popular blends include:
By following these tips and guidelines, you can select the best oils for your diffuser and enjoy the many benefits of aromatherapy. Whether you choose to create your own blends or use pre-made blends, the right combination of essential oils can help you achieve your desired mood and promote overall wellness.
Why Choose Natural Skincare for Sensitive Skin? For those with sensitive skin, finding the right skincare products can be a challenge. Many conventional skincare products contain harsh chemicals, artificial fragrances, and synthetic preservatives...
Keep Reading
Why Is Energy Important? In today’s fast-paced world, feeling drained and fatigued is all too common. Many people turn to caffeine or sugar for a quick boost, but these solutions are short-lived. Fortunately, there are sustainable and natural way...
Keep Reading
What Is CoQ10? CoQ10, short for coenzyme q10, is a naturally occurring antioxidant found in every cell of your body. It plays a crucial role in the production of energy, helping to generate ATP (adenosine triphosphate), which powers cellular func...
Keep Reading