Supporting Immune Health This Winter

Our immune system is akin to a shield, tirelessly defending our body against infections, bacteria, and viruses. The colder months bring about an increase in illnesses like the flu and colds.

With shorter days, lower sunlight exposure, and a proliferation of viruses, it's especially vital to keep our immune system in tip-top shape. A strengthened immune system not only fends off illnesses but ensures faster recovery and reduced severity if one does get sick.

Supporting Immune Health - Lifestyle

Our daily habits play a significant role in dictating our immune health:

• Stay Hydrated: Water is essential for nearly every bodily function, including those of the immune system. It aids in the production of lymph, which carries white blood cells and other immune cells.
• Wrap Up Warm: Prolonged exposure to cold can strain the immune system. Dressing appropriately not only keeps you warm but also conserves the body's energy for immune functions.
• Essential Oil Hand Sanitiser: Frequent handwashing can dry out the skin. An essential oil hand sanitiser not only kills germs but also keeps the skin moisturised. Discover the Napiers method.
• Regular Exercise: Moderate, consistent exercise can boost the immune system by promoting good circulation, which allows immune cells to move freely and function effectively.
• Quality Sleep: Sleep is a regenerative period for the body. Adequate rest ensures that the immune system has the energy it needs to defend against pathogens.

Supporting Immune Health - Nutrition

The food we consume has a direct impact on our immunity:

• In-Season Vegetables: Fresh, in-season veggies are a powerhouse of vitamins and minerals. They provide the body with the nutrients it needs to function optimally, especially during the challenging winter months.
• Immune Boosting Foods: Incorporate foods rich in vitamin C (like oranges and strawberries), zinc (like nuts and seeds), and antioxidants (like berries and dark chocolate) to bolster your immune response.
• Reduce Processed Foods: These often lack essential nutrients and can even suppress immune function. Opt for whole foods whenever possible.
• Stay Hydrated with Warm Liquids: Herbal teas and broths can provide warmth, hydration, and essential nutrients all at once.

Supporting Immune Health - Supplements & Herbs

Supplements and herbs can be a valuable addition, especially when specific nutrients are lacking in our diet:

• Probiotics: A large portion of our immune system resides in the gut. Probiotics support a balanced gut flora, which in turn aids in a robust immune response.
• Elderberry: These berries have been used for centuries due to their antiviral and immune-boosting properties. They can be taken as a syrup, capsule, or tea.
• Seakelp: A natural source of iodine and other minerals, seakelp assists in the proper function of the thyroid and immune system.
• Garlic: Garlic contains allicin, which has been shown to enhance immune function. It's a versatile ingredient that can easily be added to various dishes.
• Vitamin D: Essential for bone health and immune function, vitamin D is less accessible due to reduced sunlight in winter. The NHS recommends a vitamin D supplement, especially during the winter months. We also recommend testing your vitamin D levels to monitor for any deficiency. Try our Napiers Vitamin D testing kit to ascertain your current levels.
• Zinc: This mineral is crucial for the development of immune cells and can be found in supplements when dietary intake is insufficient.
• Astragalus: Traditionally used in Chinese medicine, astragalus supports the immune system and has antiviral properties.
• Andrographis: Often referred to as "Indian echinacea", this herb is used for preventing colds and respiratory infections.
• Turmeric: Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties, supporting overall health and immunity.
• Ginger: Ginger possesses anti-inflammatory and antioxidative properties. It's also known for its warming nature, making it a popular choice during colder months.

Always consult with a healthcare professional before incorporating any new supplements.