Managing Stress and Anxiety Naturally with Medical Herbalist Natasha Lloyd
Feeling overwhelmed, anxious, or stuck in a cycle of stress? You’re not alone, and there are ways to support your nervous system and sense of wellbeing.
Our insightful and practical webinar on herbal approaches to stress and anxiety with Medical Herbalist Natasha Lloyd took place on Thursday, 26th June. During the session, Natasha shared her expertise on stress and anxiety from a herbal perspective. Whether attendees were navigating everyday pressures or facing long-term challenges, Natasha offered supportive herbal strategies, insights into how stress manifests in the body, and ways that plants may help restore a sense of calm.
This session was designed for anyone looking to better understand their stress responses, discover holistic options, and learn more about how herbal medicine can play a role in their wellbeing.
The Webinar Covered:
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What stress and anxiety are
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Common physical and emotional symptoms
- How herbal medicine supports the nervous system
- Practical approaches to finding balance naturally
The session concluded with a live Q&A with Natasha, where she responded to pre-submitted questions relating to stress and anxiety.
Meet Natasha:
Natasha is a qualified medical herbalist, forager, and mycotherapist based in the Cairngorms. She practises both in Napiers’ general herbal clinic and the CLAID Clinic (Covid, Lyme & Infectious Diseases), bringing a deep understanding of chronic stress and immune health.
Having qualified from the University of East London, Natasha blends academic training with a lifelong relationship with plants, from family allotments to wild foraging in the Highlands. She now teaches walks and workshops as the in-house forager for The Fife Arms in Braemar and is a director of the National Institute of Medical Herbalists (NIMH).
The live webinar recording is below:
We recommend booking a consultation so that we can understand your unique needs and tailor herbs to suit you. To book a consultation with one of our herbal specialist, click here.
