Premenstrual syndrome (PMS) is a common condition affecting many women in the days or weeks before their period. While PMS symptoms can vary in intensity, they often include physical discomfort, mood changes, and clouding of consciousness – a mental fog that disrupts daily life[1]. But could castor oil packs, a natural herbal remedy, offer some relief?
This blog explores how castor oil packs may provide gentle support for PMS symptoms. We'll look at the benefits, how to use them, and what the research says.
Note: Before considering any herbal remedies, we recommend speaking to a registered herbalist first. Book a consultation at Napiers to receive personalised guidance based on your individual health profile.
What Is PMS?
Premenstrual syndrome refers to the combination of emotional, psychological, and physical symptoms women may experience in the weeks leading up to their period. Symptoms of PMS may include:
- Mood swings
- Abdominal cramps or bloating
- Irritability or low mood
- Feeling upset, anxious or emotional
- Fatigue
- Headaches
- Breakouts
- Breast tenderness
- Shifts in appetite
- Clouding of consciousness/brain fog
According to the NHS, the exact cause of PMS is not fully understood, but most women will experience some degree of it at some point in their lives[2].
How Can Castor Oil Packs Help With PMS?
Castor oil is derived from the seeds of the ricinus communis plant, and is known for its anti-inflammatory and soothing properties. When applied externally in a warm compress, known as a castor oil pack, it may help reduce tension in the lower abdomen and promote feelings of relaxation.
Research suggests that castor oil packs may support the body via the lymphatic system, helping to reduce inflammation[3]. This traditional practice is thought to stimulate lymphatic flow and enhance circulation around the reproductive organs, which may in turn help alleviate bloating and abdominal cramping – two common PMS symptoms. The soothing warmth of the pack can also be particularly comforting during the luteal phase, helping to ease muscular tension and promote relaxation.
For more information at the potential uses of castor oil packs, explore further here.
How to Use a Castor Oil Pack for PMS Support
We have a separate blog on how to apply castor oil packs for effectiveness – this blog goes into depth on how to prepare, apply, and remove your castor oil pack in order to optimise relaxation and benefits.
Napiers Organic Castor Oil
Quality matters when it comes to castor oil. For the best results, choose an unrefined and cold-pressed oil like Napiers Organic Castor Oil.
This castor oil is:
- Vegan and cruelty-free
- Organically sourced
- Cold-pressed from the season’s harvest
- Free from artificial chemicals, fragrance, preservatives, PEGs, phthalates and petrochemicals
- Gentle on both the skin and digestive system
Other Holistic PMS Support Tips
Castor oil packs can be part of a wider toolkit for managing PMS symptoms. Consider combining them with the following:
- Gentle exercise like walking or yoga to promote endorphins
- Magnesium-rich foods (leafy greens, nuts, seeds)
- Herbal tea blends such as chamomile
- Tracking your cycle to anticipate symptoms and prepare proactively
Some women also experience intermenstrual bleeding or hormonal fluctuations that castor oil packs alone won't address – it’s always best to consult a healthcare professional if symptoms are severe or persistent.
FAQs
Can PMS cause nausea?
Yes, some women report nausea as part of their PMS symptoms, likely due to hormonal changes affecting digestion or appetite.
What does PMS mean?
PMS stands for Premenstrual Syndrome – a combination of emotional, behavioural, and physical symptoms that occur in the weeks leading up to menstruation.
Can PMS cause anxiety?
Yes. PMS can involve mood changes including anxiety, irritability, or sadness.
When is the best time to use a castor oil pack?
Many find castor oil packs most helpful in the evening or during the luteal phase, particularly when symptoms like cramping or bloating are most pronounced.
References
- Tindall, S.C. (1990) Level of consciousness. In: H.K. Walker, W.D. Hall and J.W. Hurst, eds. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd ed. Boston: Butterworths. NCBI.
- NHS. PMS (Premenstrual Syndrome). NHS.
- Warshowsky, A. (2018) Uterine fibroids (leiomyomata). In: D. Rakel, ed. Integrative Medicine. 4th ed. Elsevier, pp.578–591. ScienceDirect.
