Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Our Blog
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Sleep stress & mood
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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Herbal Help with Exam Stress People respond to the stress of exams in different ways, some people relish the thought of doing the test, whilst others experience full blown panic attacks leading up to the event. In between these extremes, most peo...
Keep ReadingThere is nothing more frustrating than not being able to sleep at night. Most people will have periods in their life when they find sleep difficult, but for others it can turn into a long and stressful nightly battle. Learn more about how herbs co...
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A healthy, balanced diet can influence our stress levels and our ability to sleep. Learn more here.
Keep ReadingSleep problems and stress are often (though not always) related. Learn more here.
Keep ReadingMigraine headaches can be caused by a variety of reasons. Food allergies, nutritional deficiencies, low blood sugar, overwork, stress, poor sleep, diet and exercise. Some of the usual suspects include alcohol (particularly beer and red wine), choc...
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