Health Information
Advice for Sleep & Stress problems
Sleep problems and stress are often (though not always) related.
A Self Help approach to Migraines
Migraine headaches can be caused by a variety of reasons. Food allergies, nutritional deficiencies, low blood sugar, overwork, stress, poor sleep, diet and exercise.
Some of the usual suspects include alcohol (particularly beer and red wine), chocolate, cheese, caffeine, marinated foods, processed and tinned foods. Sometimes there doesn't seem to be any apparent reason or pattern.