How To Use Better You Iron Daily Oral Spray - 25ml
Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek and hold for a few seconds before swallowing any excess liquid. Replace the cap after use. Adults: use 4 sprays daily, taken together or separately - 4 sprays contains 5mg of iron.