Pregnancy massage, also known as prenatal massage, offers specialised care tailored to the unique needs of expectant mothers.
This form of massage therapy focuses on promoting relaxation, reducing discomfort, and alleviating stress during pregnancy. Through gentle and supportive techniques, such as gentle strokes, kneading, and light pressure, pregnancy massage targets common pregnancy-related discomforts like back pain, hip pain, and swelling. Additionally, massage therapists may utilise positioning adjustments and supportive cushions to ensure the comfort and safety of pregnant individuals, especially as their bodies undergo changes throughout the various stages of pregnancy.
Pregnancy massage is only offered after the first scan at around 12-14 weeks.