Hypnotherapy offers an extremely relaxing way to achieve relief from anxiety states, phobias, psychosomatic disorders, pain control, insomnia and unwanted habits such as smoking and over-eating. It also helps in confidence building, concentration and stress management. 

During hypnosis, the client is guided into a safe and comfortable hypnotic trance state (similar to a relaxing deep day-dream) that facilitates the mind's receptivity to therapeutic suggestions and self-healing.