Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that can be taken as a tea or tincture. It has been used for centuries in traditional medicine for its potential health benefits. In recent years, it has gained popularity as a superfood due to its nutrient-rich composition and diverse health benefits. Let's explore some of the many benefits of sea moss.

Boosts Immune System

One of the most impressive benefits of sea moss is its ability to boost the immune system. Sea moss is rich in vitamins and minerals, including vitamin C, which is known to support the immune system. It also contains antioxidants that help to protect the body from free radicals that can damage cells and contribute to chronic diseases.

Supports Digestive Health

Sea moss is an excellent source of dietary fibre, which can help to promote digestive health. Fibre helps to keep the digestive system running smoothly, preventing constipation and promoting regular bowel movements. Sea moss may also have prebiotic properties, which means it can help to support the growth of beneficial gut bacteria.

Promotes Healthy Skin

Sea moss is packed with vitamins and minerals that are essential for healthy skin, including vitamins A, C, E, and K, and zinc. These nutrients can help to promote healthy skin by reducing inflammation, protecting against oxidative stress, and supporting collagen production. Sea moss may also help to soothe skin irritation, making it a popular ingredient in skincare products.

Supports Thyroid Function

Sea moss is a good source of iodine, a mineral that is essential for healthy thyroid function. The thyroid gland requires iodine to produce hormones that regulate metabolism and promote healthy growth and development. Adequate iodine intake is especially important for pregnant women, as iodine deficiency can lead to developmental problems in the foetus.

May Have Anti-Inflammatory Properties

Some studies suggest that sea moss may have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Chronic inflammation is linked to a wide range of health problems, including heart disease, diabetes, and cancer. By reducing inflammation, sea moss may help to lower the risk of these diseases.

From boosting the immune system and promoting digestive health to supporting healthy skin and thyroid function, sea moss is a versatile ingredient that can be incorporated into a variety of dishes and health products. To learn more about how sea moss can help you on your herbal journey, why not book an in person or remote consultation with our team of passionate herbalists by tapping here.


Recommended for getting started: