Inflammation and Joint Health: Acute vs Chronic
Inflammation is a biological response that helps the body heal after injury or infection. Acute inflammation is short-term and protective, supporting recovery in the early stages of healing. Chronic inflammation, however, may persist over a longer period (sometimes for months or even years) depending on the underlying cause and the body’s ability to repair ongoing tissue damage[1].
When inflammation persists in the joints, it may contribute to stiffness and discomfort during everyday movement, which can gradually affect mobility and overall quality of life. Ongoing inflammation elsewhere in the body has also been associated with broader systemic effects, including digestive discomfort, increased susceptibility to infections and changes in body weight, depending on individual circumstances.
For those experiencing ongoing muscle or joint challenges, including those linked to physical strain or ageing, interest in natural anti-inflammatory approaches has grown steadily.
Top Anti-Inflammatory Herbs
Herbs have been traditionally used to help maintain the body’s natural inflammatory balance. Today, many of these botanicals are commonly explored for their role in supporting joint comfort, muscle recovery and everyday mobility. Rather than acting in isolation, anti-inflammatory herbs are typically considered part of a wider lifestyle approach that includes balanced nutrition, regular movement and appropriate professional guidance.
Note: Before considering any herbal remedies, we recommend speaking to a registered herbalist first. Napiers has been trusted for over 165 years, supporting generations with their health, naturally. Book a free 1:1 consultation with one of our herbalists, and we can recommend a collection of herbs tailored to your individual needs.
Turmeric (Curcumin)
Turmeric is one of the most widely researched anti-inflammatory herbs in the UK. Its active compound, curcumin, has been studied for its antioxidant and antimicrobial properties, which may help support the body’s natural response to oxidative stress and everyday environmental challenges[2]. Curcumin is also thought to interact with inflammatory pathways involved in joint comfort and muscle recovery, which is why turmeric for inflammation is often discussed in the context of mobility and general wellbeing.
Ginger
Ginger has a long history of traditional use in supporting circulation, warmth and overall muscle comfort. These qualities make ginger a great option for easing inflammatory responses and providing comfort. Because of this, ginger for joints is often discussed in relation to everyday joint comfort, muscle recovery and post-exercise stiffness. Ginger can be enjoyed as a tea, taken in capsule form or easily incorporated into meals.
Ginger has a long history of traditional use in supporting circulation, warmth and overall muscle comfort. These qualities mean it is often explored for its role in supporting the body’s natural inflammatory response and promoting everyday comfort. As a result, ginger is commonly discussed in relation to joint ease, muscle recovery and post-exercise stiffness. Ginger can be enjoyed as a tea, taken in capsule form or easily incorporated into meals.
Boswellia
Boswellia is valued for its naturally occurring compounds known as boswellic acids. These have been studied for their interaction with inflammatory pathways associated with cartilage and connective tissue, which may help support joint comfort and flexibility. When discussing boswellia benefits, it is most often included in joint-support formulations alongside complementary herbs, rather than used as a standalone approach.
Devil’s Claw
Devil’s claw is a plant native to southern Africa and has a long history of use in traditional herbal practice. It is often explored for its role in supporting the body’s natural inflammatory response, particularly in relation to joint and muscle comfort associated with everyday wear, physical strain or stiffness.
Willow Bark
Willow bark has been traditionally used by herbalists for its anti-inflammatory and mild analgesic properties. It naturally contains salicin, a compound chemically related to aspirin, which means it may not be suitable for everyone. Willow bark is sometimes combined with herbs such as devil’s claw in joint-support formulations, where it is used to support general comfort and mobility.
Capsicum
Capsicum is known for its antioxidant and anti-inflammatory properties. In herbal practice, capsicum is traditionally used to support circulation and provide a natural warming effect, which can help promote comfort in muscles and joints.
Because of these properties, capsicum is often included in topical formulations designed to support local muscle and joint comfort, especially in areas affected by stiffness or tension. It is typically used externally rather than internally and is commonly combined with other herbs in creams or oils aimed at everyday mobility support.
Shop Napiers' herbal recommendations for joint and muscle support here.
Supporting Nutrients for Joints and Muscles
Omega-3 Fatty Acids
Omega-3 fatty acids, found in oily fish, are commonly discussed in relation to maintaining a healthy inflammatory balance. They form part of cell membrane structure and contribute to normal immune function. By integrating into cell membranes, omega-3s can influence immune signalling pathways involved in the body’s inflammatory response[3]. They also play a role in the production of specialised molecules, such as resolvins and protectins, which are associated with the calming of inflammation[4].
To explore omega-3s in more detail and their role in supporting the body’s response to inflammation, you can read our related blog.
Vitamin D
Vitamin D plays a vital in supporting normal muscle function and maintaining bone health. In the UK, low Vitamin D status is relatively common, particularly during the winter months when sunlight exposure is limited. Research suggests Vitamin D may influence immune regulation by supporting the production of IL-10, an anti-inflammatory cytokine, while helping to suppress the expression of pro-inflammatory cytokines involved in inflammatory signalling[5].
Maintaining adequate Vitamin D levels may therefore support joint and muscle comfort, particularly for individuals experiencing general aches, muscle tension or back pain.
Magnesium
Magnesium is an essential mineral involved in hundreds of enzymatic processes throughout the body, including those related to muscle function and nerve signalling. It is commonly discussed in relation to muscle relaxation and may play a role in supporting the body’s response to physical stress and tension.
Collagen
Collagen is the most abundant structural protein in the body and a key component of connective tissue. It plays an important role in maintaining the integrity and resilience of joints and supporting overall mobility.
As collagen production naturally declines with age, dietary collagen or collagen-supporting nutrients are often discussed in relation to joint comfort and connective tissue support.
Learn more about collagen in our related blog.
How to Use Anti-Inflammatory Herbs
Anti-inflammatory herbs and nutrients come in several forms:
- Capsules or tablets – convenient and standardised option for regular use
- Tinctures – liquid extracts, often faster to absorb and simple to mix into drinks
- Teas – gentle way to incorporate herbs into everyday habits
- Topicals – creams or oils applied directly to targeted areas for local muscle or joint comfort
Consistency, quality and suitability matter more than combining many products. Those experiencing persistent joint or muscle discomfort should speak with a healthcare professional before introducing new supplements or herbal remedies.
Supporting Strength and Joint Health with Herbal Remedies
Herbal remedies have traditionally played a role in supporting muscle and joint health as well as overall wellbeing.
The Napiers Strength & Joint Health Protocol contains a 4-week supplement regime to support muscle ease, joint comfort and connective tissue resilience.
This 4-week protocol includes:
- Napiers Swiss Collagen
- Napiers Capsicum and Ginger Double Strength Warming Cream
- Napiers Magnesium Body Gel
This protocol is ideal for those looking to stay active, support recovery following physical exertion or maintain long-term mobility as part of a broader strength-focused lifestyle.
Capsicum and ginger are commonly used anti-inflammatory herbs in topical applications. They are traditionally valued for promoting circulation and natural warmth in targeted areas, making this cream a great option to incorporate into your daily routine.
While collagen and magnesium are not classified as natural anti-inflammatories, both are widely used to support muscle function, connective tissue health and joint stability. Together, they help round out a natural routine and complement anti-inflammatory herbs as part of a more holistic approach to everyday wellbeing.
By combining various herbs, vitamins and minerals, the protocol avoids a one-size-fits-all approach often seen in standalone supplement products. A four-week structure allows for gradual, consistent support as part of a wide strength and joint health routine.
Save 20% when you shop this 4-week reset protocol with code PROTOCOL20.*
Shop our personalised 4-Week Reset Protocols here.
*Code PROTOCOL20: Code valid once per customer between 00.01 on 26/12/25 and 23.59 on 31/01/26 (GMT). Offer valid on Brain & Stress Support Protocol, Gut Health Protocol, Hormone Balance Protocol, Strength & Joint Health Protocol, Sleep & Recovery Protocol, Complete 4‑Week Reset, and Detox Protocol. This code cannot be used in conjunction with any other discount. Napiers terms of the site apply.
To deepen your understanding of joint health, explore our blogs on muscle and metabolism and strength training. Discover everyday habits that may help support strength and mobility.
FAQs
What is the main cause of inflammation in the body?
Inflammation can be triggered by injury, infection, stress, lack of sleep and certain lifestyle factors.
What drinks flush out inflammation?
No drink can “flush out” inflammation, but staying hydrated supports normal bodily processes. Water, green tea and ginger tea are commonly included in balanced diets that aim to support overall wellbeing.
Can inflammation in your body cause headaches?
Inflammation is one of several factors discussed in relation to headaches. Triggers vary between individuals and may include dehydration, muscle tension, stress or hormonal changes.
Can castor oil be used as an anti-inflammatory?
Castor oil has traditional topical use in wellness practices. While some people apply it for comfort, scientific evidence is limited, and it should not replace medical advice.
Are natural anti-inflammatory herbs safe for daily use?
Many herbs are used daily in food or supplements, but suitability depends on the individual. Always check interactions and seek professional advice, particularly if managing health conditions.
References
- Pahwa, R., Goyal, A. and Jialal, I. (2025) Chronic inflammation. In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing. Updated 7 August 2023. Available at: NCBI.
- Restivo, J. (2024) Turmeric benefits: A look at the evidence. Harvard Health Publishing, Harvard Medical School, 22 March. Reviewed by Fung, T. Available at: Harvard Medical School.
- Calder PC. Omega-3 fatty acids and inflammatory processes. Available at: Nutrients.
- Calder PC. Mechanisms of action of (n-3) fatty acids. Available at: Science Direct.
- Yin, K. and Agrawal, D.K. (2014) ‘Vitamin D and inflammatory diseases’, Journal of Inflammation Research, 7, pp. 69–87. Available at: NCBI.
