Blocked sinuses and nasal congestion can cause discomfort, headaches, and difficulty breathing. While many turn to over-the-counter medications, nature offers a plethora of herbal remedies that have been trusted for centuries. Let’s delve into these herbs and understand how they bring relief to congested sinuses.

The Natural Arsenal Against Sinus Congestion

  • Eucalyptus: With its powerful compound, eucalyptol, eucalyptus helps break down mucus, easing congestion. Often used in steam inhalation, its scent provides immediate relief.
  • Peppermint: Containing menthol, peppermint acts as a natural decongestant, assisting in mucus breakdown and offering a refreshing scent that opens nasal passages.
  • Goldenseal: Renowned for potentially reducing mucus production, goldenseal can combat the root causes of sinus blockages.
  • Elderberry: Its antiviral and antibacterial properties make elderberry a choice herb to fend off sinus infections, providing a two-pronged approach: prevention and treatment.
  • Horseradish: The pungency of horseradish roots can naturally clear nasal passages, offering quick relief when consumed.
  • Oregano: Owing to its antibacterial and antiviral benefits, oregano can be a robust defence against sinus congestions when consumed regularly.
  • Nettle: Ideal for treating allergic rhinitis leading to sinus congestion, nettle is a gentle yet effective herb that can be enjoyed as a warm, soothing tea.
  • Butterbur: Known for its anti-inflammatory prowess, butterbur offers a natural solution to inflammation-induced sinus blockages.
  • Ginger: A universal remedy, ginger’s anti-inflammatory and immune-boosting properties can be a boon for those battling sinus pressure and congestion.
  • Liquorice Root: A traditional anti-inflammatory herb, liquorice can soothe inflamed sinuses, paving the way for relief.

Napiers Sinus Rub Cream: A Heritage Solution to Modern Woes


While each herb offers unique benefits, sometimes a synergistic blend can deliver enhanced results. We recommend Napiers Sinus Rub Cream, a heritage herbal skin remedy that promises relief for those plagued by sinus congestion.


This unique massage cream is designed to ease sinus congestion, offering a pleasant aroma of eucalyptus and lavender. With key ingredients like Myrrh and Lobelia, the rub is absorbed transdermally, targeting the skin around the nose and cheekbones. The accompanying scent of essential oils like Eucalyptus and Lavender are inhaled, providing a dual action: soothing the skin in the nasal passage and sinus cavities and offering aromatic relief.