Boosting Iron Levels During Pregnancy with Nettle Infusions
Iron plays a pivotal role during pregnancy, and meeting your iron needs can be a bit challenging. One natural remedy that might come to your rescue is nettle infusions. This nutrient-rich plant is worth considering, particularly for its iron content.
Iron serves as a building block for haemoglobin – the protein in red blood cells that transports oxygen to various parts of the body. This function is particularly crucial during pregnancy as the blood volume increases to supply oxygen to the growing foetus.
Nettle Infusions: A Nutrient Powerhouse
Nettle, renowned for its rich nutrient profile, is an excellent source of iron. Its high mineral content, coupled with its ability to boost iron absorption, makes it a favourite amongst herbalists for maintaining optimal iron levels.
Potential Side Effects and Precautions
While nettle is generally considered safe, it's always wise to start with small amounts and observe your body's reactions. Some individuals may experience mild stomach upset or a rash. Always consult your healthcare provider before incorporating new herbal remedies into your routine.