Going on holiday is an exciting time to relax, explore new destinations, and create lasting memories. However, it's important to prioritize your health while enjoying your time away. From gut health issues to jet lag, sunburn to allergies, various factors can impact your well-being while on holiday.

Fortunately, there are herbs and supplements that can help alleviate these concerns and keep you feeling your best.

Here are 7 ways to stay healthy on holiday, covering different areas of concern and providing herbal remedies and supplements to support your well-being.

1. Gut Health

Gut health is essential for overall well-being, and it can be easily disrupted while on holiday due to changes in diet, water, and stress. To support your gut health:

• Take a probiotic supplement such as lactobacillus acidophilus to maintain a healthy balance of gut bacteria.
• Drink herbal teas like peppermint or chamomile to soothe digestive discomfort.

2. Jet Lag

Travelling across time zones can disrupt your sleep patterns and leave you feeling tired and disoriented. Here's how you can alleviate jet lag:

• Try melatonin supplements, a hormone that helps regulate sleep-wake cycles, to adjust to the new time zone faster.
• Drink herbal teas like valerian root or passionflower to promote relaxation and better sleep.

3. Immune Health

Keeping your immune system strong is crucial to avoid falling ill while on holiday. Boost your immune health with these tips:

• Take vitamin C supplements to support your immune system and protect against infections.
• Include herbs like echinacea or elderberry in your routine to enhance immune function.

4. Sunburn

Protecting your skin from sunburn is vital to prevent long-term damage. Follow these precautions:

• Apply a natural sunscreen with a high SPF and reapply frequently.
• Use aloe vera and seaweed gel to soothe and heal sunburned skin.

5. Prickly Heat

Prickly heat, characterized by itchy and inflamed skin, can be bothersome in hot and humid climates. Consider these remedies:

• Use cooling herbal body sprays containing ingredients like witch hazel or rose water to alleviate prickly heat discomfort.
• Apply peppermint and chamomile cream to soothe irritated skin.

6. Mosquitos and Midges

These pesky insects can ruin your holiday experience. Protect yourself from mosquito and midge bites with the following measures:

• Apply insect repellents containing ingredients such as bog myrtle, citronella and eucalyptus oil.
• Take vitamin B1 (thiamine) supplements as some studies suggest it may help deter mosquitos.

7. Allergies

If you suffer from allergies, it's essential to be prepared. Here's what you can do:

• Consider taking quercetin supplements, a natural antihistamine that may help relieve allergy symptoms.
• Carry a nasal saline spray to cleanse your nasal passages and reduce allergens.

Remember, while herbs and supplements can be beneficial, it's essential to consult with a healthcare professional before starting any new regimen, especially if you have existing medical conditions or take medications.

Enjoy your holiday while staying healthy!