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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Ona Madorell is a qualified Naturopathic Nutritionist, graduating with distinction from the College of Naturopathic Medicine (CNM). She has further enhanced her expertise through a course in blood test interpretation and a postgraduate program focused on the microbiome.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Herbs and spices have been treasured for centuries, not only for adding flavour to our meals but also for their remarkable health benefits. Here are 10 herbs and spices that can enhance your overall wellbeing. From boosting immune health to suppor...
Herbs and spices have been treasured for centuries, not only for adding flavour to our meals but also for their remarkable health benefits.
Here are 10 herbs and spices that can enhance your overall wellbeing. From boosting immune health to supporting digestion and promoting heart health, these natural wonders can play a significant role in your journey towards a healthier lifestyle.
All of the below herbs and spices can be used in cooking, as well as added into your routine via tinctures, teas and more.
1. Turmeric
Turmeric, the vibrant golden spice commonly found in curry dishes, offers a myriad of health benefits. The key active compound in turmeric, called curcumin, possesses potent anti-inflammatory and antioxidant properties.
These properties make turmeric beneficial for reducing inflammation in the body, supporting joint health, and potentially alleviating symptoms of chronic conditions such as arthritis.
Turmeric also aids in digestion by stimulating the production of bile and promoting a healthy gut. Moreover, curcumin's antioxidant effects help protect cells from oxidative damage and support a healthy immune system.
With its versatile uses and potential health-promoting properties, incorporating turmeric into your diet can be a valuable addition to your overall well-being.
2. Ginger
Ginger, a flavourful and aromatic root, offers a wide range of health benefits and can be used in various forms. In cooking, ginger adds a delightful zest to dishes while providing numerous advantages for our well-being.
Known for its digestive properties, ginger can help alleviate nausea, reduce bloating, and support healthy digestion. It also possesses anti-inflammatory and antioxidant properties, making it beneficial for reducing inflammation in the body and supporting immune health.
Ginger can be taken in the form of tinctures and teas, providing a convenient way to harness its therapeutic properties. Additionally, ginger can be applied topically to the skin to help relieve muscle soreness and reduce inflammation.
Whether enjoyed in culinary creations, sipped as a soothing tea, or applied topically, ginger is a versatile and powerful herb that can enhance both our internal and external well-being.
3. Cinnamon
Cinnamon, the fragrant and versatile spice, offers a range of health benefits and is a delightful addition to both sweet and savoury dishes. Besides its culinary uses, cinnamon has been treasured for its medicinal properties for centuries.
It helps regulate blood sugar levels by improving insulin sensitivity, making it beneficial for individuals with diabetes or insulin resistance. Cinnamon also boasts potent antioxidant and anti-inflammatory properties, which may contribute to reducing the risk of chronic diseases and supporting overall health.
Additionally, cinnamon can be taken in various forms, such as tinctures and teas, allowing for easy incorporation into daily routines.
4. Garlic
Garlic, known for its distinct flavour and aroma, offers an array of health benefits whether used in cooking or taken as a supplement. Packed with sulphur compounds, garlic possesses potent antimicrobial, anti-inflammatory, and antioxidant properties. These properties contribute to its ability to support immune health, helping to ward off infections and promote a strong defence against pathogens.
Garlic is also renowned for its potential cardiovascular benefits, as it may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Additionally, garlic has been studied for its potential anticancer properties and its ability to support overall digestive health.
5. Rosemary
Rosemary, a fragrant herb known for its culinary uses, offers a range of benefits for both internal and external well-being. When used in cooking or taken in supplement form, rosemary contains antioxidants that help protect against cellular damage caused by free radicals.
Its anti-inflammatory properties can support digestion and may even improve memory and cognitive function. In aromatherapy, rosemary essential oil is prized for its invigorating scent, which can promote mental clarity and boost mood.
Furthermore, rosemary-infused shampoos and hair tonics are believed to stimulate hair follicles, promote healthy hair growth, and help prevent dandruff!
6. Sage
Sage, a herb known for its distinct aroma and flavour, offers a range of benefits for both the body and mind. Beyond its culinary uses, sage has been traditionally used in various forms for its medicinal properties.
Sage can be consumed as an herbal tea or tincture, allowing its natural compounds to support overall well-being. It possesses antimicrobial properties that can aid in maintaining oral health and fighting against bacteria. Sage also contains antioxidants and anti-inflammatory compounds that contribute to its potential for memory enhancement and cognitive support.
Additionally, sage's pleasant aroma makes it a popular choice for aromatherapy, where it is believed to promote relaxation, uplift mood, and relieve stress.
7. Oregano
Oregano, a fragrant herb commonly used in Mediterranean cuisine, offers a range of health benefits.
Rich in antioxidants, oregano helps fight against free radicals and oxidative stress in the body. It possesses potent antimicrobial properties, making it a natural ally in supporting immune health and combating bacterial or fungal infections.
Oregano is also known to have anti-inflammatory properties that may contribute to reducing inflammation in the body. In addition to its culinary uses, oregano can be consumed in the form of teas or tinctures, allowing for easy incorporation into your daily routine.
8. Thyme
Thyme, a fragrant herb commonly used in cooking, possesses a range of health benefits that extend beyond its culinary uses.
Rich in essential oils, thyme offers antimicrobial and antiseptic properties that can help support respiratory health and combat various infections. It contains antioxidants that protect against cellular damage and promote overall well-being.
Thyme can be incorporated into cooking to enhance the flavour of dishes, and it can also be enjoyed as a tea or used in tincture form to harness its medicinal properties.
9. Peppermint
Peppermint, with its refreshing aroma and invigorating taste, offers a wide range of benefits for both the body and mind.
Known for its soothing properties, peppermint can aid digestion by relaxing the muscles of the gastrointestinal tract, alleviating symptoms such as bloating and indigestion. It can be enjoyed in cooking, adding a delightful flavour to both sweet and savoury dishes.
Peppermint tea and tinctures are popular choices for promoting relaxation, easing stress, and providing relief from headaches and digestive discomfort. Additionally, peppermint can be used topically to cool and soothe the skin, offering relief from itchiness, irritation, and muscle tension.
10. Basil
Basil, the aromatic herb known for its distinctive flavour, not only adds a delightful taste to culinary dishes but also offers a range of health benefits. Rich in essential oils and antioxidants, basil possesses antimicrobial properties that can help combat harmful bacteria and promote oral health.
It also contains compounds with anti-inflammatory properties, making it a potential aid for reducing inflammation in the body. Basil's versatility extends beyond cooking, as it can be enjoyed in teas and tinctures.
Drinking basil tea or taking basil tinctures may help soothe digestion, alleviate stress, and promote a sense of relaxation.
Embracing the power of herbs and spices can significantly contribute to your overall health and wellbeing. Incorporating these 10 natural wonders into your diet can enhance immune health, support digestion, promote heart health, and provide a range of other benefits. So, spice up your meals and explore the wonderful world of herbs and spices for a healthier and more vibrant life.
Why Choose Natural Skincare for Sensitive Skin? For those with sensitive skin, finding the right skincare products can be a challenge. Many conventional skincare products contain harsh chemicals, artificial fragrances, and synthetic preservatives...
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Why Is Energy Important? In today’s fast-paced world, feeling drained and fatigued is all too common. Many people turn to caffeine or sugar for a quick boost, but these solutions are short-lived. Fortunately, there are sustainable and natural way...
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