Shiatsu is a traditional Japanese massage therapy that originated from ancient Chinese medicine principles. The word "shiatsu" translates to "finger pressure," highlighting its core technique of applying pressure to specific points on the body using fingers, thumbs, palms, and elbows. This therapeutic practice is based on the concept of meridians or energy pathways through which vital energy, known as "qi" or "ki," flows.

During a shiatsu session, the practitioner applies rhythmic pressure to acupressure points along the body's meridians, focusing on areas of tension or imbalance. By stimulating these points, shiatsu aims to release blocked energy, promote circulation, and enhance the body's natural ability to heal itself. Additionally, gentle stretching and joint mobilization techniques may be incorporated to further relax muscles and improve flexibility.

Shiatsu is not only a physical therapy but also a holistic approach to wellness that addresses the interconnectedness of body, mind, and spirit. It can help alleviate a wide range of ailments and conditions, including stress, anxiety, headaches, back pain, insomnia, digestive issues, and fatigue. Beyond its therapeutic benefits, shiatsu promotes deep relaxation, reduces muscle tension, and enhances overall well-being.

While shiatsu is generally performed on a floor mat or futon, it can also be adapted to a massage table or chair for convenience and accessibility. Sessions typically last between 60 to 90 minutes, during which clients remain fully clothed in comfortable attire. Whether used as a standalone treatment or as part of a holistic health regimen, shiatsu offers a gentle yet powerful method for restoring balance and harmony to the body and mind.