Neuro-Linguistic Programming (NLP) is a psychological approach that focuses on the connections between neurology (brain), language (verbal and non-verbal communication), and programming (patterns of behaviour and thought).
Developed in the 1970s by Richard Bandler and John Grinder, NLP aims to understand and improve human communication, behaviour, and personal development. It explores how individuals perceive the world, how they communicate internally and externally, and how they can modify their patterns of thinking and behaviour to achieve specific goals or outcomes.
NLP techniques often involve strategies for changing limiting beliefs, overcoming phobias, improving interpersonal relationships, enhancing performance, and achieving personal growth and success.