Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
Keep ReadingDetoxifying Kelp Super Smoothie Are you ready to shed some of that winter weight? Alginate, a material found in sea kelp, has been proven to prevent fat absorption more than most over-the-counter treatments. Try replacing your breakfast with this...
Detoxifying Kelp Super Smoothie
Are you ready to shed some of that winter weight? Alginate, a material found in sea kelp, has been proven to prevent fat absorption more than most over-the-counter treatments. Try replacing your breakfast with this detoxifying kelp smoothie.
Ingredients
20 g granulated kelp
150 g blueberries
120 ml coconut milk
10 ml honey
5 ml lime juice
Directions
Put all your ingredients into a blender and blend until smooth. Enjoy!
Seaweed contains iodine, a vital mineral necessary for optimum thyroid health. Everybody needs at least half a gram a day to stay healthy. (If you have Hashimoto's disease you may be sensitive to iodine and should avoid seaweed.)