In today's fast-paced world, ensuring quality sleep is more important than ever. Here are five practical tips to help you achieve better sleep.
Keep ReadingNapiers Relaxing Essential Oil Blend
Use this essential oil blend to relax and re-balance. Helps to calm you, helping you to unwind especially before bedtime. Add a few drops to your evening bath or dilute in a base oil for a tension-relieving massage.
Properties:
- Cedarwood: Relaxing, soothing, de-stressing
- Roman Chamomile: Calming, balancing
- Lime: Clarifying, restorative
- Sandalwood: Muscle relaxant, grounding
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